晚餐时别碰这六类食物

春天的精灵 · 2013-11-12 09:51:00

<div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">晚餐也需要保持适量的清淡，最好是选择一些含脂肪少的食物同时还要保证易消化，而且吃晚饭的时候千万不要过饱。如果晚餐的时候营养过量摄取，就会到这些消耗不掉的脂肪堆积在人体内，从而导致肥胖影响人体健康。</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">晚餐千万不要吃这些食物</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-weight: bold; ">1、晚上吃姜等于吃砒霜</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">古人云：“早上吃姜，胜过吃参汤；晚上吃姜，等于吃砒霜（早上吃姜有益，晚上吃姜有害）。”生姜味辛性温，含有挥发油、姜辣素、树脂及淀粉等。</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">姜能增强和加速血液回圈，刺激胃液分泌，兴奋肠胃，促进消化，还有抗菌作用。早上吃一点姜，对健康有利。但晚上吃，因为姜本来属热，会让人上火，劳命伤身，所以不宜吃。</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">生姜，它含挥发油，可加速血液回圈；同时含有姜辣素，具有刺激胃液分泌、兴奋肠道、促使消化的功能；生姜还含有姜酚，可减少胆结石的发生。</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">所以它既有利亦有弊，民间也因此留下了"上床萝卜下床姜"一说，说明姜可吃，但不可多吃。特别是秋天，最好别吃，因为秋天气候干燥、燥气伤肺，加上再吃辛辣的生姜，更容易伤害肺部，加剧人体失水、干燥。</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><div style="margin: 0px; padding: 0px; text-align: center; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">在古代医书中也出现这样的"警示"："一年之内，秋不食姜；一日之内，夜不食姜。"看来，秋天不食或少食生姜以及其他辛辣的食物，早已引起古人的重视，这是很有道理的。                                        </span></div></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-weight: bold; ">2、油腻食品应拒绝</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">油腻的食品不仅包括油炸类食物，还有一些胆固醇含量较高的动物内脏等。这些食品吃后会加重肠、胃、肝、胆和胰腺的工作负担，刺激神经中枢；影响睡眠品质。而三高人群更应该严格控制。</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-weight: bold; ">3、晚间不宜吃“胀气食物”</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">有些食物在消化过程中会产生大量气体，导致胀气。如豆类、大白菜、洋葱、玉米、香蕉等。过度的腹胀感不仅使肠胃有不适感，也影响睡眠。所以晚间也应该尽量避免进食此类食物哦。</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-weight: bold; ">4、晚食高钙食品引发结石</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><div style="margin: 0px; padding: 0px; text-align: center; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">晚上进餐也不适合食用钙质过高的食物，如虾皮、软骨鱼类等。由于晚间五脏都相继进入休息状态，高钙食品中的钙质分解后容易堆积在肾脏和尿道中，引发结石。                                   </span></div></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-weight: bold; ">5、肝火旺，晚上不宜喝牛奶</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">晚上喝了牛奶后会使得肝火旺盛，不利于人体夜间排毒，而且会使人觉得口干舌燥想要半夜起来喝水，不利于睡眠。而且牛奶本身也是一种过敏源，晚上喝牛奶也很容易导致消化不良等问题。</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-weight: bold; ">6、晚餐后的甜品是禁忌</span></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><br/></div><div style="margin: 0px; padding: 0px; line-height: 22px; font-family: simsun; "><div style="margin: 0px; padding: 0px; text-align: center; "><span style="margin: 0px; padding: 0px; font-size: 18px; ">很多人都喜欢在晚餐后进食甜品，感觉这样一餐才完整，但过于甜腻的东西很容易给肠胃消化造成负担。另一方面，甜品中的糖分很难在休息的状态下分解，进而会转换成脂肪，容易造成肥胖。长此以往也有引发心血管疾病的可能。 </span></div></div>

班门弄斧 · 2013-11-12 21:28:00

<font size="4">早上吃姜，胜过吃参汤；晚上吃姜，等于吃砒霜</font>

华夏东极 · 2013-11-13 08:34:00

晚间不宜吃“胀气食物”

萍水乒乓 · 2013-11-13 14:25:00

晚餐如果不用，怎么样！

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晚餐时别碰这六类食物

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