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首页 › 球馆 › 甘肃 › 城院飞翔乒乓球俱乐部 › 打乒乓球有什么好处
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打乒乓球有什么好处

曾海龙 2013-10-24 22:08:00
<p style="Z-INDEX: 105; LINE-HEIGHT: 218px; WIDTH: 5683px; HEIGHT: 218px; TOP: 4271px; LEFT: 1232px" class="reader-word-layer reader-word-s1-9">乒乓球是一项集力量、速度、柔韧、灵敏和耐力素质为一体</p>
<p style="Z-INDEX: 106; LINE-HEIGHT: 218px; WIDTH: 5034px; HEIGHT: 218px; TOP: 4698px; LEFT: 1232px" class="reader-word-layer reader-word-s1-10">的球类运动，同时又是技术和战术完美结合的典型。</p>
<p style="Z-INDEX: 107; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 4698px; LEFT: 6268px" class="reader-word-layer reader-word-s1-6"></p>
<p style="Z-INDEX: 109; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 4698px; LEFT: 6378px" class="reader-word-layer reader-word-s1-6"></p>
<p style="Z-INDEX: 111; LINE-HEIGHT: 218px; WIDTH: 5784px; LETTER-SPACING: 4px; HEIGHT: 218px; TOP: 5125px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1">从健身的角度而言，乒乓球运动对场地和器材的要求不高，</p>
<p style="Z-INDEX: 112; LINE-HEIGHT: 218px; WIDTH: 1312px; HEIGHT: 218px; TOP: 5553px; LEFT: 1232px" class="reader-word-layer reader-word-s1-11">且简单易学。</p>
<p style="Z-INDEX: 113; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 5553px; LEFT: 2545px" class="reader-word-layer reader-word-s1-6"></p>
<p style="Z-INDEX: 115; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 5553px; LEFT: 2657px" class="reader-word-layer reader-word-s1-6"></p>
<p style="Z-INDEX: 117; LINE-HEIGHT: 218px; WIDTH: 5683px; HEIGHT: 218px; TOP: 5980px; LEFT: 1232px" class="reader-word-layer reader-word-s1-9">对健身者身体条件的要求相对较为宽松，无论男女老幼均可</p>
<p style="Z-INDEX: 118; LINE-HEIGHT: 218px; WIDTH: 2406px; HEIGHT: 218px; TOP: 6407px; LEFT: 1232px" class="reader-word-layer reader-word-s1-11">以收到良好的健身效果。</p>
<p style="Z-INDEX: 119; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 6407px; LEFT: 3639px" class="reader-word-layer reader-word-s1-6"></p>
<p style="Z-INDEX: 121; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 6407px; LEFT: 3751px" class="reader-word-layer reader-word-s1-6"></p>
<p style="Z-INDEX: 122; LINE-HEIGHT: 232px; WIDTH: 121px; HEIGHT: 232px; TOP: 6834px; LEFT: 1232px" class="reader-word-layer reader-word-s1-6">1</p>
<p style="Z-INDEX: 124; LINE-HEIGHT: 232px; WIDTH: 5473px; LETTER-SPACING: 0px; HEIGHT: 232px; TOP: 6834px; LEFT: 1354px" class="reader-word-layer reader-word-s1-1">．预防治疗近视：打乒乓球能使眼球内部不断运动，血液</p>
<p style="Z-INDEX: 125; LINE-HEIGHT: 218px; WIDTH: 1092px; HEIGHT: 218px; TOP: 7261px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1">循环增强，</p>
<p style="Z-INDEX: 126; LINE-HEIGHT: 218px; WIDTH: 1751px; HEIGHT: 218px; TOP: 7261px; LEFT: 2267px" class="reader-word-layer reader-word-s1-8">眼神经机能提高，</p>
<p style="Z-INDEX: 128; LINE-HEIGHT: 218px; WIDTH: 3065px; LETTER-SPACING: 0px; HEIGHT: 218px; TOP: 7261px; LEFT: 3959px" class="reader-word-layer reader-word-s1-1">因而能使眼睛疲劳消除或减轻，</p>
<p style="Z-INDEX: 129; LINE-HEIGHT: 218px; WIDTH: 2626px; HEIGHT: 218px; TOP: 7689px; LEFT: 1232px" class="reader-word-layer reader-word-s1-10">起到预防治疗近视的作用；</p>
<p style="Z-INDEX: 130; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 7689px; LEFT: 3860px" class="reader-word-layer reader-word-s1-6"></p>
<p style="Z-INDEX: 132; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 7689px; LEFT: 3970px" class="reader-word-layer reader-word-s1-6"></p>
<p style="Z-INDEX: 133; LINE-HEIGHT: 232px; WIDTH: 121px; HEIGHT: 232px; TOP: 8116px; LEFT: 1232px" class="reader-word-layer reader-word-s1-6">2</p>
<p style="Z-INDEX: 134; LINE-HEIGHT: 232px; WIDTH: 218px; HEIGHT: 232px; TOP: 8116px; LEFT: 1354px" class="reader-word-layer reader-word-s1-1">．</p>
<p style="Z-INDEX: 135; LINE-HEIGHT: 232px; WIDTH: 1095px; LETTER-SPACING: 0px; HEIGHT: 232px; TOP: 8116px; LEFT: 1511px" class="reader-word-layer reader-word-s1-1">可健脑益智</p>
<p style="Z-INDEX: 136; LINE-HEIGHT: 232px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 232px; TOP: 8116px; LEFT: 2607px" class="reader-word-layer reader-word-s1-6"></p>
<p style="Z-INDEX: 137; LINE-HEIGHT: 232px; WIDTH: 218px; HEIGHT: 232px; TOP: 8116px; LEFT: 2717px" class="reader-word-layer reader-word-s1-1">：</p>
<p style="Z-INDEX: 138; LINE-HEIGHT: 232px; WIDTH: 1751px; HEIGHT: 232px; TOP: 8116px; LEFT: 2877px" class="reader-word-layer reader-word-s1-8">乒乓球的球体小，</p>
<p style="Z-INDEX: 139; LINE-HEIGHT: 232px; WIDTH: 875px; HEIGHT: 232px; TOP: 8116px; LEFT: 4567px" class="reader-word-layer reader-word-s1-7">速度快，</p>
<p style="Z-INDEX: 141; LINE-HEIGHT: 232px; WIDTH: 1531px; HEIGHT: 232px; TOP: 8116px; LEFT: 5383px" class="reader-word-layer reader-word-s1-5">攻防转换迅速，</p>
<p style="Z-INDEX: 143; LINE-HEIGHT: 218px; WIDTH: 5681px; HEIGHT: 218px; TOP: 8543px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1">技术打法丰富多样，既要考虑技术的发挥，又要考虑战术的</p>
<p style="Z-INDEX: 145; LINE-HEIGHT: 218px; WIDTH: 5681px; HEIGHT: 218px; TOP: 8970px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1">运用。乒乓球运动中要求大脑快速紧张地思考，这样可以促</p>
<p style="Z-INDEX: 147; LINE-HEIGHT: 218px; WIDTH: 5681px; HEIGHT: 218px; TOP: 9398px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1">进大脑的血液循环，供给大脑充分的能量，具有很好的健脑</p>
<p style="Z-INDEX: 148; LINE-HEIGHT: 218px; WIDTH: 655px; HEIGHT: 218px; TOP: 9825px; LEFT: 1232px" class="reader-word-layer reader-word-s1-1">功能。</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 232px; WIDTH: 121px; HEIGHT: 232px; TOP: 1089px; LEFT: 1232px" class="reader-word-layer reader-word-s2-1">3</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 232px; WIDTH: 218px; HEIGHT: 232px; TOP: 1089px; LEFT: 1354px" class="reader-word-layer reader-word-s2-3">．</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 232px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 232px; TOP: 1089px; LEFT: 1506px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 232px; WIDTH: 1532px; HEIGHT: 232px; TOP: 1089px; LEFT: 1616px" class="reader-word-layer reader-word-s2-4">可以提高协调性</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 232px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 232px; TOP: 1089px; LEFT: 3150px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 232px; WIDTH: 218px; HEIGHT: 232px; TOP: 1089px; LEFT: 3260px" class="reader-word-layer reader-word-s2-3">：</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 232px; WIDTH: 3503px; HEIGHT: 232px; TOP: 1089px; LEFT: 3412px" class="reader-word-layer reader-word-s2-4">乒乓球运动中既要有一定的爆发力，</p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 218px; WIDTH: 5681px; HEIGHT: 218px; TOP: 1516px; LEFT: 1232px" class="reader-word-layer reader-word-s2-3">又要有动作的高度精确，要做到眼到、手到和步伐到。提高</p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 218px; WIDTH: 2626px; LETTER-SPACING: 0px; HEIGHT: 218px; TOP: 1943px; LEFT: 1232px" class="reader-word-layer reader-word-s2-3">了身体的协调和平衡能力。</p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 1943px; LEFT: 3860px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 55; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 1943px; LEFT: 3970px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 56; LINE-HEIGHT: 232px; WIDTH: 121px; HEIGHT: 232px; TOP: 2370px; LEFT: 1232px" class="reader-word-layer reader-word-s2-1">4</p>
<p style="Z-INDEX: 57; LINE-HEIGHT: 232px; WIDTH: 218px; HEIGHT: 232px; TOP: 2370px; LEFT: 1354px" class="reader-word-layer reader-word-s2-3">．</p>
<p style="Z-INDEX: 58; LINE-HEIGHT: 232px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 232px; TOP: 2370px; LEFT: 1565px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 60; LINE-HEIGHT: 232px; WIDTH: 5239px; LETTER-SPACING: 0px; HEIGHT: 232px; TOP: 2370px; LEFT: 1675px" class="reader-word-layer reader-word-s2-3">提供了一个减压的途径：不管学习还是工作，每天都或</p>
<p style="Z-INDEX: 62; LINE-HEIGHT: 218px; WIDTH: 5901px; HEIGHT: 218px; TOP: 2797px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">多或少有点压抑，打球能使大脑的兴奋与抑制过程合理交替，</p>
<p style="Z-INDEX: 63; LINE-HEIGHT: 218px; WIDTH: 2406px; LETTER-SPACING: 0px; HEIGHT: 218px; TOP: 3224px; LEFT: 1232px" class="reader-word-layer reader-word-s2-3">避免神经系统过度紧张。</p>
<p style="Z-INDEX: 64; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 3224px; LEFT: 3639px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 66; LINE-HEIGHT: 218px; WIDTH: 60px; FONT-FAMILY: simsun; HEIGHT: 218px; TOP: 3224px; LEFT: 3751px" class="reader-word-layer reader-word-s2-1"></p>
<p style="Z-INDEX: 67; LINE-HEIGHT: 232px; WIDTH: 121px; HEIGHT: 232px; TOP: 3652px; LEFT: 1232px" class="reader-word-layer reader-word-s2-1">5</p>
<p style="Z-INDEX: 69; LINE-HEIGHT: 232px; WIDTH: 5473px; LETTER-SPACING: 0px; HEIGHT: 232px; TOP: 3652px; LEFT: 1354px" class="reader-word-layer reader-word-s2-3">．能够让运动者具有良好的心理素质：由于乒乓球运动以</p>
<p style="Z-INDEX: 71; LINE-HEIGHT: 218px; WIDTH: 5683px; HEIGHT: 218px; TOP: 4079px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">上所示的特点和锻炼价值，使得乒乓球运动员和该项运动的</p>
<p style="Z-INDEX: 73; LINE-HEIGHT: 218px; WIDTH: 5471px; LETTER-SPACING: 0px; HEIGHT: 218px; TOP: 4506px; LEFT: 1232px" class="reader-word-layer reader-word-s2-3">爱好者们逐渐形成了良好的心理品质并在其它某些方面超</p>
<p style="Z-INDEX: 75; LINE-HEIGHT: 218px; WIDTH: 5683px; HEIGHT: 218px; TOP: 4933px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">出常人。据心理学人士运用心理测验法对我国部分省市优秀</p>
<p style="Z-INDEX: 77; LINE-HEIGHT: 218px; WIDTH: 5681px; HEIGHT: 218px; TOP: 5360px; LEFT: 1232px" class="reader-word-layer reader-word-s2-3">少年儿童乒乓球运动员心理品质的研究结果表明：他们普遍</p>
<p style="Z-INDEX: 79; LINE-HEIGHT: 218px; WIDTH: 5784px; LETTER-SPACING: 4px; HEIGHT: 218px; TOP: 5788px; LEFT: 1232px" class="reader-word-layer reader-word-s2-3">表现为智力水平较高，操作能力优于普通学生，情绪稳定，</p>
<p style="Z-INDEX: 81; LINE-HEIGHT: 218px; WIDTH: 5683px; HEIGHT: 218px; TOP: 6215px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">自信心、自恃力、独立性、思维敏捷性均较强，智力因素与</p>
<p style="Z-INDEX: 83; LINE-HEIGHT: 218px; WIDTH: 5683px; HEIGHT: 218px; TOP: 6642px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">个性因素发展协调。在日常生活中，这些人常常显得机敏过</p>
<p style="Z-INDEX: 84; LINE-HEIGHT: 218px; WIDTH: 2188px; LETTER-SPACING: 0px; HEIGHT: 218px; TOP: 7069px; LEFT: 1232px" class="reader-word-layer reader-word-s2-3">人、动作灵活、协调。</p>
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