十个一分钟帮你增寿

萍心而论 · 2015-2-10 13:57:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px"> 两手对搓一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   两手掌快速对搓300次，刺激手掌穴位可通六经、强内脏，调和阴阳之气，治疗肩痛、眼睛疲劳。

萍心而论 · 2015-2-10 13:58:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">手指摩头一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   手指由前额深摩头顶至脑后，每秒2——4次，可促进脑部血液回流，使发根得到充分营养，令头发黑亮。

萍心而论 · 2015-2-10 13:58:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px"> 揉耳轮一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   双手轻揉左右耳轮至热，有通经散热、保健听力的作用，尤其对耳鸣、目眩、健忘有防治功效。

萍心而论 · 2015-2-10 13:58:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px"> 转睛一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   眼球顺时针和逆时针各转动30次，可提神醒目，有强化眼肌、防治慢性角膜炎、近视等功能。

萍心而论 · 2015-2-10 13:59:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px"> 拇指揉鼻一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   双手拇指上下揉鼻50次，可开肺窍，对感冒、上呼吸道感染、支气管炎，甚至心脏病、动脉硬化有防治功效。

萍心而论 · 2015-2-10 13:59:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">叩齿卷舌一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   轻叩牙齿，可使牙根和牙龈活血，卷舌可使舌活动自如，增加其灵敏度。

萍心而论 · 2015-2-10 13:59:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">轻按肚脐一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   双手掌心交替顺时针揉摩肚脐，可通畅胃肠之气，促进消化。

萍心而论 · 2015-2-10 14:00:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px"> 收腹提肛一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   反复收缩肛门，可增强肛门括约肌的收缩力，促进血液循环。

萍心而论 · 2015-2-10 14:00:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">伸屈四肢一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   伸屈运动可使血液迅速回流，给心脑系统供给足够的氧气和血液。

萍心而论 · 2015-2-10 14:00:00

<p style="

ADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">蹬摩脚心一分钟
<p style="PADDING-BOTTOM: 10px; TEXT-TRANSFORM: none; TEXT-INDENT: 20px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /23px 宋体, serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-stroke-width: 0px">   仰卧以双足跟交替蹬摩脚心，可引导肾脏虚火及上身浊气下降，并能清肝明目，对治疗神经衰弱、失眠、耳鸣等均有疗效。

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十个一分钟帮你增寿

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