跳打

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">，会向右拐弯。使对方</span>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">先旋内，再旋外，整个</span>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">球位置，引拍胳膊要伸直。</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">向上发力；收拍到耳朵。</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">，再向上拉，这样不容易拉</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">，应该感觉重心是平行移动</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">，右脚蹬地不要使</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">，是身体稍微一侧，右肩放</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">而不是&nbsp;</font><font face="Arial" style="word-wrap: break-word;">“1</font><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">腿弓，</font><font face="Arial" style="word-wrap: break-word;">1</font><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">腿蹬</font><font face="Arial" style="word-wrap: break-word;">”</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><br/></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);">21<font face="宋体" style="font-family: 宋体; word-wrap: break-word;">、拉加转球时要</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">双腿</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">下蹲</font><font face="Arial" style="word-wrap: break-word;">,&nbsp;&nbsp;</font><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">下蹲时</font></div>