宝鸡老年大学俱乐部“迎新春”举行乒乓球联谊赛

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">重心控制有用身体重心</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="Arial" style="word-wrap: break-word;">2</font><font face="宋体" style="word-wrap: break-word;">纯靠手臂</font><font face="Arial" style="word-wrap: break-word;">,</font><font face="宋体" style="word-wrap: break-word;">利用腿</font><font face="Arial" style="word-wrap: break-word;">,</font><font face="宋体" style="word-wrap: break-word;">腰等身</font></div>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">拉加转球时要</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">“</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">双腿</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">”</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">下蹲 。</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、用</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">“</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">迎</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">”</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">的手法把球</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">19</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、越用力时，挥拍越要下压&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">2</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">觉</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">!&nbsp;</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">和 很薄的撞！！！&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">1</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">16</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、反手拨是横拍</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">收小臂</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">” 4</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">1</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、用力支点是关键</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">8</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、击球时必须放松</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">6</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、练习基本功球时</font>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px;">没有想象的那样</span>