击球时，手臂必须放松，有用腰转动打球的感觉

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">自己发什么球，对方可能以什么技术回击，要做到发球前心中有数</span>

<span style="color: rgb(85, 85, 85); font-size: small; line-height: 24px; ">糖是肌肉中最首要的动力来源.</span>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; ">发球想好再发。不要着急，2个发球一定不要发一样的</b>

采取这种新的方式是希望和球迷拉近距离

<p align="left" style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 25.71428680419922px; font-size: 17.14285659790039px; "><b>反手拉高吊（加转）弧圈球</b><b></b></p><p align="left" style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 25.71428680419922px; font-size: 17.14285659790039px; "><b>持拍手大小臂放松游荡到反面于台子下面持拍手大臂下沉30度角，压拍37度，小臂垂直上甩到与肩膀平行后弧形向后，拇指和食指放松使拍面平行于耳朵附近，胳膊肘子向内收。</b></p>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">主要运用“转、低、快、变”的搓球控制对方，以寻找战机</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">在娱乐节目中常见的方式引入国球</span>

<b style="line-height: 25.71428680419922px; font-family: arial, helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 黑体; ">乒乓球是最好的有氧运动</span></b>

<b style="line-height: 25.71428680419922px; font-family: arial, helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 黑体; ">乒乓球是最好的有氧运动</span></b>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif;">许昕</b><span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px;">打球总觉得他有一种灵性</span>