大热天的大家推荐一下菜谱啊吃点什么好呢

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">，才能全面灵活地运用</span>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">反手底线长球是个难点</span>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">，应该说可以弥补解</span>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">选手底线长球的难点。</span>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">也可用倒板侧身抢</span>

<p style="margin-top: 6px; margin-bottom: 6px; line-height: 24px; color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; text-align: justify;">在提高接发球技术时，</p>

<p style="font-family: arial, 宋体, sans-serif; margin-top: 6px; margin-bottom: 6px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify;">从准备姿势及拉手动作开始</p>

<p style="font-family: arial, 宋体, sans-serif; margin-top: 6px; margin-bottom: 6px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify;">一种基本准备方法。</p>

<p style="font-family: arial, 宋体, sans-serif; margin-top: 6px; margin-bottom: 6px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify;">反胶选手应以近台主为，</p>

<div>及半出台球为主。</div>