乒乓球教学速成训练计划

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; ">该运动就运动，每天开心一点。</span>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; "><span style="line-height: 27.142858505249023px; font-size: 13.5pt; font-family: 宋体; "><span lang="EN-US"><span style="line-height: 25.71428680419922px; font-size: 12pt; ">两脚开立略比肩宽，左（右）脚稍前</span></span></span></b>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; ">打乒乓球动作是一个全身协调运动</b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">当中近台拉前冲时重心不要压得太低</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>

<span style="color: rgb(85, 85, 85); font-size: small; line-height: 19px; ">海绵：首先看海绵外观是否有明显的空洞或有杂质</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; ">要以压对方反手为主，然后攻击对方正手或中路，以创造扣杀机会。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">发球技术；正反手上旋、下旋球练习；</span>

<p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 25.71428680419922px; font-size: 17.14285659790039px; "><b>正手侧上旋球 &nbsp;反手侧上旋球&nbsp;&nbsp;</b></p>

<p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 25.71428680419922px; font-size: 17.14285659790039px; "><b>正手侧上旋球 &nbsp;反手侧上旋球&nbsp;&nbsp;</b></p>