皂带四级：

整体的实力就显得单薄

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">开始不大容易连续吃发球</span>

<span style="font-family: Verdana;">两面反胶。快攻快打，正手快攻、快点、快拉、扣杀、突击</span>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; "><span style="line-height: 27.142858505249023px; font-size: 13.5pt; font-family: 宋体; "><span lang="EN-US"><span style="line-height: 25.71428680419922px; font-size: 12pt; ">两脚开立略比肩宽，左（右）脚稍前</span></span></span></b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">搓攻战术既要尽可能早起板</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">当中近台拉前冲时重心不要压得太低</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>

<span style="color: rgb(85, 85, 85); font-size: small; line-height: 19px; ">海绵：首先看海绵外观是否有明显的空洞或有杂质</span>

<span style="font-family: Verdana;">要以压对方反手为主，然后攻击对方正手或中路，以创造扣杀机会。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">发球技术；正反手上旋、下旋球练习；</span>