打球无恒心，练球不经常

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; ">打乒乓球动作是一个全身协调运动</b>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 黑体; ">乒乓球运动对最为影响现代人生活质量的几大病症都具有针对性的效果</span></b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">底板的平衡取决于底板重心的位置</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">当中近台拉前冲时重心不要压得太低</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>

<span style="color: rgb(85, 85, 85); font-size: small; line-height: 19px; ">海绵：首先看海绵外观是否有明显的空洞或有杂质</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; ">要以压对方反手为主，然后攻击对方正手或中路，以创造扣杀机会。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">发球技术；正反手上旋、下旋球练习；</span>

<b style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">正手侧上旋球 &nbsp;反手侧上旋球 &nbsp;</b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">许昕锁定胜局，11-8结束战斗，以3-0横扫郝帅。</span>