李晓霞：要重新打起精神 恢复要靠一点一滴积累

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">必须一面是红色，另一面为黑色</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">必须一面是红色，另一面为黑色</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">必须一面是红色，另一面为黑色</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">蒂莫·波尔这样的德国运动员在中国很受欢迎</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">当中近台拉前冲时重心不要压得太低</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">就是用各种方法提高发球的质量，增加对方接球的难度</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; ">接发球落点的关键是：接过去的第一板和第二板的球，一定要一长一短。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; text-indent: 32px; ">只有从娃娃抓起，才能让这一称号经久不衰。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; ">&nbsp;削：接对方发到己方反手位的急上旋球或者急下旋时使用，技术方法是稍退台用长胶削一板，向下的动作比用反胶球拍大</span>