明年一月将举办第3届乒乓球大奖赛

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; ">打乒乓球动作是一个全身协调运动</b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">当中近台拉前冲时重心不要压得太低</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>

<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14.44444465637207px; line-height: 21.111112594604492px; text-indent: 28px; ">一家独大的玩转乒乓球，这极大的丧失了乒乓球这一比赛的观赏性</span>

<span style="font-family: Verdana;">屈膝提踵：屈膝有利于保持身体弹性，提踵要求前脚掌着地并稍内扣，有利于迅速启动。最忌讳直着腰腿打球，容易丢球，容易受伤。</span>

<span style="color: rgb(85, 85, 85); font-size: small; line-height: 19px; ">海绵：首先看海绵外观是否有明显的空洞或有杂质</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">发球技术；正反手上旋、下旋球练习；</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">发球技术；正反手上旋、下旋球练习；</span>

<b style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">正手侧上旋球 &nbsp;反手侧上旋球 &nbsp;</b>