大热天的大家推荐一下菜谱啊吃点什么好呢

<div style="font-family: verdana;"><span style="font-family: Verdana; font-size: 14px;">的方法，接左方台内短球，</span></div>

<div style="font-family: verdana;"><span style="font-family: Verdana; font-size: 14px;">身位用正手挑或搓左侧旋</span></div>

<div style="font-family: verdana;"><span style="font-family: Verdana; font-size: 14px;">。</span></div><div style="font-family: verdana;"><span style="font-family: Verdana;"><br/></span></div><div style="font-family: verdana;"><span style="font-family: Verdana;">晃接：包括晃搓和晃挑。它是指侧</span></div>

<b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2013</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">年《精英乒乓》</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">沈阳北方第八届“金辉杯”乒乓球大奖赛的通知</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">&nbsp;</span><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">为庆祝沈阳北方乒乓球俱乐部（QQ群）加入精英乒乓网1周年的到来，提高沈阳北方乒乓球俱乐部会（群）员及乒乓球爱好者的相互切磋球技的积极性，增长临场赛事经验；沈阳北方乒乓球俱乐部于2013年11月10日举行“2013年&lt;精英乒乓&gt;沈阳北方第八届&lt;金辉杯&gt;乒乓球大奖赛”。诚邀沈阳各界朋友，以球会友。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">一、比赛项目(单打)：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（一）男子组</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（二）女子组</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">比赛不设种子选手、不分年龄。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第一阶段实行单循环比赛，3局2胜制，取小组前二名。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第二阶段实行一对二单淘汰比赛，3局2胜制，决胜局7分制。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第三阶段抓阄单淘汰比赛，胜者前三名实行单循环比赛，3局2胜制，决胜局7分制。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">二、比赛录取奖励：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（男子组奖励前六名）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">1.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第一名：奖励&lt;精英乒乓&gt;省队高级专业套胶1个。（价值188元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第二名：奖励&lt;精英乒乓&gt;运动衫1件。（价值168元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">3.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第三名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值100元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">4.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第四名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">5.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第五名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">6.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第六名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（女子组奖励前五名）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">1.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第一名：奖励&lt;精英乒乓&gt;运动衫1件。（价值168元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第二名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值130元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">3.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第三名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值100元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">4.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第四名：奖励&lt;精英乒乓&gt;教练包1个。（价值50元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">5.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第五名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">三、比赛须知：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">参赛者每人交参赛费20元。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">四、比赛时间地点：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2013</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">年11月10日</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">下午4点--7点在辽宁大学斯巴达乒乓球馆举行。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">五、参赛录取者可推荐申请加入中国乒乓球协会。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">&nbsp;</span><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">沈阳北方乒乓球俱乐部</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2013年10月15日</b><div><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;"><br/></b></div>

<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;">由削球和攻球结合而成，常以逼角加转削球为主，伺机反攻；或以转、低、稳、变的削球，迫使对手在走动中拉攻，以从中寻找机会，予以反攻。这种战术有“逼、变、凶、攻”的特点，是攻、削结合打法的主要技术。</span>

<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;">由削球和攻球结合而成，常以逼角加转削球为主，伺机反攻；或以转、低、稳、变的削球，迫使对手在走动中拉攻，以从中寻找机会，予以反攻。这种战术有“逼、变、凶、攻”的特点，是攻、削结合打法的主要技术。</span>

<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;">由削球和攻球结合而成，常以逼角加转削球为主，伺机反攻；或以转、低、稳、变的削球，迫使对手在走动中拉攻，以从中寻找机会，予以反攻。这种战术有“逼、变、凶、攻”的特点，是攻、削结合打法的主要技术。</span>

<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;">由削球和攻球结合而成，常以逼角加转削球为主，伺机反攻；或以转、低、稳、变的削球，迫使对手在走动中拉攻，以从中寻找机会，予以反攻。这种战术有“逼、变、凶、攻”的特点，是攻、削结合打法的主要技术。</span>

新人报道，多多指教！

大家好。我今天3点-5点有时间打球，谁愿意和我在辽大斯巴达打球。谢谢啊。