第一讲：

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; text-indent: 34.28571319580078px; ">胡丽梅绝对是最大的黑马</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; text-indent: 34.28571319580078px; ">胡丽梅绝对是最大的黑马</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">蒂莫·波尔这样的德国运动员在中国很受欢迎</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">当中近台拉前冲时重心不要压得太低</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; ">一定注意拉球后重心的及时还原与步</b><br style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; "/>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">底板和胶皮的表面光泽度都必须小于 24 度</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; ">记住对方的优点和缺点。回避对方的优点，在比赛最后一局一定要用自己的优点连续攻击对方的缺点</b>

<font face="Verdana">通知：今天6点在辽大斯巴达乒乓球馆进行赛前训练请大家参加，现在报名<br/></font><br/><br/>

<span style="font-family: arial, helvetica, sans-serif; line-height: 21px; ">爱上赢球的感觉</span>