还原与步

<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14.285715103149414px; line-height: 20.952381134033203px; ">对乒乓球运动的理解可以上升到理论高度</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">当中近台拉前冲时重心不要压得太低</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; ">一定注意拉球后重心的及时还原与步</b><br style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; "/>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; ">一定注意拉球后重心的及时还原与步</b><br style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; "/>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; ">发球想好再发。不要着急，2个发球一定不要发一样的</b>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; ">由于拉弧圈球动作幅度较大，击球速度快，被对方堵截回球的速度也快，因此，一定注意拉球后重心的及时还原与步</b><br style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "/>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">陪练方喂球就要模仿直板推挡或横板快拨过来的球</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; ">记住对方的优点和缺点。回避对方的优点，在比赛最后一局一定要用自己的优点连续攻击对方的缺点</b>

<font face="Verdana">通知：今天6点在辽大斯巴达乒乓球馆进行赛前训练请大家参加，现在报名<br/></font><br/><br/>