一个废置了多年的国乒总教练一职

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><br/></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><br style="word-wrap: break-word;"/></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="font-family: 宋体; word-wrap: break-word;"><span style="font-family: tahoma, helvetica, simsun, sans-serif;">20</span><font face="宋体" style="word-wrap: break-word;">、四分之一定律</font></font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">要比发力小时多点。</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">要下压，而不能上托，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">下压越用力时，挥拍越</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">意识：盯球判断来球，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="word-wrap: break-word;">准准备动作。为了</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">颠一</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="word-wrap: break-word;">引拍&nbsp;</font><font face="Arial" style="word-wrap: break-word;">6</font><font face="宋体" style="word-wrap: break-word;">、练习基本功球时，一定要有节奏&nbsp;</font><font face="Arial" style="word-wrap: break-word;">7</font><font face="宋体" style="word-wrap: break-word;">、身体重心一定要低&nbsp;</font><font face="Arial" style="word-wrap: break-word;">8</font><font face="宋体" style="word-wrap: break-word;">、击球时必须放松&nbsp;</font><font face="Arial" style="word-wrap: break-word;">9</font><font face="宋体" style="word-wrap: break-word;">、协调用力是基础&nbsp;</font><font face="Arial" style="word-wrap: break-word;">10</font><font face="宋体" style="word-wrap: break-word;">、向前用力是指</font><font face="宋体" style="word-wrap: break-word;">导&nbsp;</font><font face="Arial" style="word-wrap: break-word;">11</font><font face="宋体" style="word-wrap: break-word;">、用力支点是关键&nbsp;</font><font face="Arial" style="word-wrap: break-word;">12</font><font face="宋体" style="word-wrap: break-word;">、用力方法是技巧&nbsp;</font><font face="Arial" style="word-wrap: break-word;">13</font><font face="宋体" style="word-wrap: break-word;">、鞭打式发力&nbsp;</font><font face="Arial" style="word-wrap: break-word;">14</font><font face="宋体" style="word-wrap: break-word;">、多体会</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">打</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="word-wrap: break-word;">和</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">磨</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="word-wrap: break-word;">的比例&nbsp;</font><font face="Arial" style="word-wrap: break-word;">15</font><font face="宋体" style="word-wrap: break-word;">、拉球时要先预判根据旋转拉</font><span style="font-family: 宋体;">以很好的放松同时回到标</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">平面与胳膊的直线垂直</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">些好，灵活！而且</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">那你的正手就自然很暴了。</span></div><div><font face="宋体" style="word-wrap: break-word;"><br/></font></div>