注意事项：

<span style="font-family: Verdana;">参加两次乒乓球训练课，真是大长见识啊。</span>

<span style="font-family: Verdana;">两面反胶。快攻快打，正手快攻、快点、快拉、扣杀、突击</span>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; "><span style="line-height: 27.142858505249023px; font-size: 13.5pt; font-family: 宋体; "><span lang="EN-US"><span style="line-height: 25.71428680419922px; font-size: 12pt; ">两脚开立略比肩宽，左（右）脚稍前</span></span></span></b>

<b style="line-height: 25.71428680419922px; font-family: Arial, Helvetica, sans-serif; ">打乒乓球动作是一个全身协调运动</b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">向上发力；收拍到耳朵</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>

<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14.44444465637207px; line-height: 21.111112594604492px; text-indent: 28px; ">一家独大的玩转乒乓球，这极大的丧失了乒乓球这一比赛的观赏性</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; ">接发球抢攻、抢冲的力量越小，应越注意球的路线或落点，一般应多打在对方反手；若对方反手强而正手弱，则可多打在对方正手。</span>

<span style="color: rgb(85, 85, 85); font-size: small; line-height: 19px; ">海绵：首先看海绵外观是否有明显的空洞或有杂质</span>

<b style="line-height: 24px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 宋体; ">挥拍力向前<span style="color: blue; ">上冲</span>，薄擦球面位上中， 越薄越转成弧圈，擦面要宽力加重。</span></b>