刘诗雯获生涯第8个公开赛冠军

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">动作技术：球拍适当躺平，保持竖直状，接触球的中下部，向右侧中部摩擦，手腕先旋内，再旋外，整个运动轨迹，近似于左方的半圆弧。球落台后，会向右拐弯。使对方（右手）来不及侧身。</span>

<font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">“</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">照着来球收小臂</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">”&nbsp;</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">手臂不往回拿，而是尽量迎前往前扫，它自己不能往前了会自己回来，你不用操心，往回拿就没劲了。</font>

动作技术：球拍适当躺平，保持竖直状，接触球的中下部，向右侧中部摩擦，手腕先旋内，再旋外，整个运动轨迹，近似于左方的半圆弧。球落台后，会向右拐弯。使对方（右手）来不及侧身。

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">劈：接短球时</span><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">,</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">发力搓对方底线长球。具有击球点高、力量大、球运行速度快的特点，常给对方非常顶的感觉，使其难以拉开手发力进攻。手上的动作是：在来球的高点期，接触球的中部，向中下部摩擦。在摩擦中最好给球适当的撞击力，以使球产生足够的手动速度。在击球过程中，版面稍竖起。以前臂为主，直接向前下方发力。体会手握菜刀导向左右两侧砍东西时的用力感觉。</font>

<font face="Verdana">乒乓球小赛通知<br/>为了搞好第九届乒乓球大赛，定于12月12日晚6-8点在辽大斯巴达乒乓球馆举行乒乓球小赛，每人收费10元含场地费。奖励前50名。请大家参加。现在开始报名</font>

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5 [* g) q5 p$ Y' ?5 p/ K9 z1 `<p style="TEXT-ALIGN: center; LINE-HEIGHT: 16.5pt; TEXT-INDENT: 18pt; WORD-BREAK: break-all; mso-pagination: widow-orphan" class="MsoNormal" align="center"><b><span style="FONT-FAMILY: 宋体; COLOR: red; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">金亚竹丝底板杯乒乓宝贝竞选大赛十一月份获奖名单</span></b><b><span style="FONT-FAMILY: Verdana; COLOR: red; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt" lang="EN-US"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comffice:office" /><o:p></o:p></span></b></p>
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; E6 ^0 ^, e1 a2 R0 C0 o  h2 b* `<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 18pt; WORD-BREAK: break-all; mso-pagination: widow-orphan" class="MsoNormal" align="left"><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 18pt; mso-font-kerning: 0pt" lang="EN-US">3</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: blue; FONT-SIZE: 18pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">、盛媛媛</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 18pt; mso-font-kerning: 0pt" lang="EN-US"> &nbsp; </span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: blue; FONT-SIZE: 18pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">支持票</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 18pt; mso-font-kerning: 0pt" lang="EN-US"> 3031</span></b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: #505f6c; FONT-SIZE: 11pt; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></p>
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<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 18pt; WORD-BREAK: break-all; mso-pagination: widow-orphan" class="MsoNormal" align="left"><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 18pt; mso-font-kerning: 0pt" lang="EN-US">5</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: blue; FONT-SIZE: 18pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">、胡宇航</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 18pt; mso-font-kerning: 0pt" lang="EN-US"> &nbsp; </span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: blue; FONT-SIZE: 18pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">支持票</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 18pt; mso-font-kerning: 0pt" lang="EN-US"> 1080</span></b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: #505f6c; FONT-SIZE: 11pt; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></p>
+ q8 q7 Y$ [  Y, O& v. l* Q<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 18pt; WORD-BREAK: break-all; mso-pagination: widow-orphan" class="MsoNormal" align="left"><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 18pt; mso-font-kerning: 0pt" lang="EN-US">6</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: blue; FONT-SIZE: 18pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">、董莉</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 18pt; mso-font-kerning: 0pt" lang="EN-US"> &nbsp; &nbsp; </span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; COLOR: blue; FONT-SIZE: 18pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">支持票</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 18pt; mso-font-kerning: 0pt" lang="EN-US"> &nbsp;908</span></b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; COLOR: #505f6c; FONT-SIZE: 11pt; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></p>
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<p style="TEXT-ALIGN: left; LINE-HEIGHT: 16.5pt; TEXT-INDENT: 18pt; WORD-BREAK: break-all; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 宋体; COLOR: #505f6c; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">注：根据金亚公司的提议，投票票数不满</span><span style="FONT-FAMILY: Verdana; COLOR: #505f6c; FONT-SIZE: 13.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt" lang="EN-US">50</span><span style="FONT-FAMILY: 宋体; COLOR: #505f6c; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">票的，不计入入选范围。</span><span style="FONT-FAMILY: Arial; COLOR: #505f6c; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></p>

<font face="Verdana">乒乓球小赛通知<br/>为了搞好第九届乒乓球大赛，定于12月12日晚6-8点在辽大斯巴达乒乓球馆举行乒乓球小赛，每人收费10元含场地费。奖励前50名。请大家参加。现在开始报名</font>

<p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "><b>进攻型预备姿势</b></p><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px; "><b>（以右手持拍为例）</b><b>两脚开立，略比肩宽（杈开），</b><b>前脚掌内侧着地，后脚跟稍起，两膝自然弯曲可以感到大腿股四头肌绷紧，</b><b>臀部下坐收腹、含胸，持拍手大小臂放松向下，小臂向上，拍面向内、拍头向上各45度</b></p>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">打：和上述抽的区别是对方回球较高时用打，技术方法是遇到下旋高球的时候一定要亮板打，遇到上旋高球的时候应该要稍微压一些板打，而且要打球的中上部，不要发死力要中等力量打。这样打过去的球速很快、又沉、又飘，使对方极为不适应。</span>

<font face="Verdana">中国男乒在成都市乒乓球学校迎来了首日的封训</font>