进攻中的技术：拱、弹、抽、打、滑、带、拉。

<div style="font-family: verdana;"><span style="font-family: Verdana;">1、用力</span><span style="font-family: Verdana;">支点是关键&nbsp;</span></div>

<div style="font-family: verdana;"><span style="font-family: Verdana;">&nbsp;——腿、腰、手都</span></div>

<div style="font-family: verdana;"><span style="font-family: Verdana;">手必须同时同方向动作</span></div>

<div>。其实，整个打球过程中，</div>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">尽量要做到加速制动。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">整。击球时由下向上由后向</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">面成钝角约120度左右，</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">常把长胶发力推称作拱</span>

<b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2013</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">年《精英乒乓》</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">沈阳北方第八届“金辉杯”乒乓球大奖赛的通知</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">&nbsp;</span><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">为庆祝沈阳北方乒乓球俱乐部（QQ群）加入精英乒乓网1周年的到来，提高沈阳北方乒乓球俱乐部会（群）员及乒乓球爱好者的相互切磋球技的积极性，增长临场赛事经验；沈阳北方乒乓球俱乐部于2013年11月10日举行“2013年&lt;精英乒乓&gt;沈阳北方第八届&lt;金辉杯&gt;乒乓球大奖赛”。诚邀沈阳各界朋友，以球会友。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">一、比赛项目(单打)：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（一）男子组</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（二）女子组</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">比赛不设种子选手、不分年龄。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第一阶段实行单循环比赛，3局2胜制，取小组前二名。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第二阶段实行一对二单淘汰比赛，3局2胜制，决胜局7分制。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第三阶段抓阄单淘汰比赛，胜者前三名实行单循环比赛，3局2胜制，决胜局7分制。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">二、比赛录取奖励：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（男子组奖励前六名）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">1.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第一名：奖励&lt;精英乒乓&gt;省队高级专业套胶1个。（价值188元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第二名：奖励&lt;精英乒乓&gt;运动衫1件。（价值168元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">3.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第三名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值100元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">4.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第四名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">5.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第五名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">6.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第六名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（女子组奖励前五名）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">1.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第一名：奖励&lt;精英乒乓&gt;运动衫1件。（价值168元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第二名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值130元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">3.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第三名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值100元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">4.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第四名：奖励&lt;精英乒乓&gt;教练包1个。（价值50元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">5.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第五名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">三、比赛须知：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">参赛者每人交参赛费20元。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">四、比赛时间地点：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2013</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">年11月10日</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">下午4点--7点在辽宁大学斯巴达乒乓球馆举行。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">五、参赛录取者可推荐申请加入中国乒乓球协会。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">&nbsp;</span><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">沈阳北方乒乓球俱乐部</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2013年10月15日</b><div><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;"><br/></b></div>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">、练习基本功球时，一定要有节奏打对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。</span>