没有捷径只能静养

<span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 24px;">太近难于发力。</span>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;"><span style="mso-bidi-font-size:10.5pt;font-family:宋体;mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;color:#333333;
; b% C0 D" q- Ymso-font-kerning:0pt">反手快拔</span><span lang="EN-US" style="mso-bidi-font-size:
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mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;"><span lang="EN-US" style="mso-bidi-font-size:10.5pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
) b1 F( o5 C2 U. c0 {  J- Qmso-fareast-font-family:宋体;color:#333333;mso-font-kerning:0pt">1</span><span style="mso-bidi-font-size:10.5pt;font-family:宋体;mso-ascii-font-family:Arial;
/ @" p; r: _4 B$ J) Kmso-hansi-font-family:Arial;mso-bidi-font-family:Arial;color:#333333;
, w4 i8 ^+ j$ Y+ W# y3 U% ?$ R+ Y* Qmso-font-kerning:0pt">、</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="font-family: 宋体; color: rgb(51, 51, 51);">的一项相持性技术</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="font-family: 宋体; color: rgb(51, 51, 51);">直拍推挡或反手攻球</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="font-family: 宋体; color: rgb(51, 51, 51);">手突击技术等结合运用。</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb(51, 51, 51);"><o:p></o:p></span></p><span lang="EN-US" style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">2</span><span style="font-size: 10.5pt; font-family: 宋体; color: rgb(51, 51, 51);">、</span><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">&nbsp;</span><span style="font-size: 10.5pt; font-family: 宋体; color: rgb(51, 51, 51);">要点</span>

<span style="font-size: 10.5pt; font-family: 宋体; color: rgb(51, 51, 51);">，借来球反弹力将球拨回。</span>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;"><span style="mso-bidi-font-size:10.5pt;font-family:宋体;mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;color:#333333;
mso-font-kerning:0pt">）反手快点</span><span lang="EN-US" style="mso-bidi-font-size:
10.5pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:宋体;color:#333333;
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) [# N, {& Q. z' t& W& E8 E+ ^9 W7 O<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;"><span lang="EN-US" style="mso-bidi-font-size:10.5pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;
mso-fareast-font-family:宋体;color:#333333;mso-font-kerning:0pt">1</span><span style="mso-bidi-font-size:10.5pt;font-family:宋体;mso-ascii-font-family:Arial;
! s8 Z, s) U: s$ @  Z8 wmso-hansi-font-family:Arial;mso-bidi-font-family:Arial;color:#333333;
mso-font-kerning:0pt">、</span><span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 18pt;">点期击球。</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 18pt;">，是直、横拍两面攻打法的</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 18pt;">网短球以及相互摆短时，</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 18pt;">如能熟练运用反手快点技术</span></p>