专业的老师教拉球的十个要点 -- 德瑞克

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这个可不是很好练

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<span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">1. 快收前臂</span><br style="line-height: 24px; color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; "/><span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">2. 摩擦旋转的掌握</span><br style="line-height: 24px; color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; "/><span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">3. 发力方向的掌握</span><br style="line-height: 24px; color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; "/><span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">4. 上肢的放松</span><br style="line-height: 24px; color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; "/><span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">5. 还原与引拍</span><br style="line-height: 24px; color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; "/><span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">6. 引拍高低</span><br style="line-height: 24px; color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; "/><span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">7. 用右脚找球</span><br style="line-height: 24px; color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; "/><span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">8. 用左脚打球用左脚还原</span><br style="line-height: 24px; color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; "/><span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">9. 练习方法</span><br style="line-height: 24px; color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; "/><span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">10. 用腰引拍</span>

<span style="color: rgb(51, 51, 51); font-family: 宋体, arial, narrow, serif; font-size: 16px; line-height: 24px; ">专业的老师教拉球的十个要点</span>

先进技术 弧圈球

我什么时候能练会弧圈球

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">这么好地帖子 才 看到啊 &nbsp;好好练</span>

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