谈暖身(转）

<span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">3. 活动手脚关节</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">&nbsp; &nbsp;&nbsp; &nbsp; 3-1 手指：</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">&nbsp; &nbsp;&nbsp; &nbsp; 先握拳，然後手指全力伸直，然後再反覆作。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/>

<span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">3-2 手腕 &amp; 手肘</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">&nbsp; &nbsp;&nbsp; &nbsp; 顺时钟丶逆时钟做360度旋转。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/>

<span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">3-3 脚踝</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">&nbsp; &nbsp;&nbsp; &nbsp; 顺时钟丶逆时钟做360度旋转。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/>

<span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">3-4 膝盖</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/><span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">&nbsp; &nbsp;&nbsp; &nbsp; 两小腿并拢，两手放在膝盖上，顺时钟丶逆时钟做360度旋转。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/>

<span style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">以上的动作最好做20分钟以上。然後就可以挥空拍，准备上场了。</span><br style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(227,227,229); TEXT-INDENT: 0px; FONT: 12px="12px" /18px 'Microsoft YaHei', 微软雅黑, 宋体, Tahoma, Helvetica, SimSun, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"/>

这些都做好了，就减少了受伤的概率。