乒乓球

<h3 style="ADDING-BOTTOM: 0px; LINE-HEIGHT: 22px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 15px="15px"  0px="0px"  5px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT-FAMILY: Arial; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; FONT-SIZE: 16px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-2 bk-sidecatalog-title"><span class="headline-content">防守型海绵拍</span></h3><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　用拍一般以削球为主，属于旋转型打法，故而横拍削球手多以反胶为主，反手则花样繁多。</span>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px="12px" /14px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; HEIGHT: 14px; COLOR: rgb(0,0,0); OVERFLOW: hidden; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="spctrl"></div><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　在近年来生产的球拍上，多标明有“进攻”、“全面”、“防守”等类型的分类标识，可供爱好者选择。</span>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px="12px" /14px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; HEIGHT: 14px; COLOR: rgb(0,0,0); OVERFLOW: hidden; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="spctrl"></div><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　初学者，不妨选用控球容易的低档球拍来矫正动作，待水平逐渐提高、形成稳定的打法后，再挑选针对性较强的中高档底板。中低档的球拍不一定就不好用，哪块球拍用顺手了，哪块就好用。</span>

<b style="LINE-HEIGHT: 24px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT-FAMILY: arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); FONT-SIZE: 14px; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">快攻类型<a style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" href="http://baike.baidu.com/view/200619.htm" target="_blank">握拍法</a></b><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"></span>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px="12px" /14px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; HEIGHT: 14px; COLOR: rgb(0,0,0); OVERFLOW: hidden; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="spctrl"></div><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　快攻类型（包括左推右攻和两面攻两种打法）常见的握拍方法有以下三种：</span>
<div style="BORDER-BOTTOM: rgb(232,232,232) 1px="1px"  solid; POSITION: relative; TEXT-ALIGN: center; BORDER-LEFT: rgb(232,232,232) 1px="1px"  solid; PADDING-BOTTOM: 3px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(250,250,250); TEXT-INDENT: 0px; MARGIN: 5px; PADDING-LEFT: 5px; WIDTH: 220px; LETTER-SPACING: normal; PADDING-RIGHT: 5px; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: right; COLOR: rgb(0,0,0); BORDER-TOP: rgb(232,232,232) 1px="1px"  solid; BORDER-RIGHT: rgb(232,232,232) 1px="1px"  solid; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="text_pic layoutright" data-layout="right"><a style="BACKGROUND-IMAGE: url(http://baike.bdimg.com/static/lemma/view/img/content_icon_3de36737.gif); BORDER-BOTTOM: rgb(255,255,255) 1px="1px"  solid; POSITION: absolute; BORDER-LEFT: rgb(255,255,255) 1px="1px"  solid; LINE-HEIGHT: 0; WIDTH: 14px; BOTTOM: 4px; DISPLAY: block; BACKGROUND-POSITION: 0px="0px"  -395px; HEIGHT: 14px; COLOR: rgb(19,110,194); FONT-SIZE: 0px; BORDER-TOP: rgb(255,255,255) 1px="1px"  solid; RIGHT: 4px; BORDER-RIGHT: rgb(255,255,255) 1px="1px"  solid; TEXT-DECORATION: none" class="nslog:1200 card-pic-handle" title="查看图片" href="http://baike.baidu.com/albums/8182/8182/0/0.html#0$718e25c760875596d0006022" target="_blank">&nbsp;&nbsp;</a><a hideFocus="hideFocus"  style="COLOR: rgb(19,110,194); TEXT-DECORATION: underline" class="nslog:1199" href="http://baike.baidu.com/albums/8182/8182/0/0.html#0$718e25c760875596d0006022" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px"  class="editorImg  log-set-param" title="握拍" alt="握拍" src="http://h.hiphotos.baidu.com/baike/s%3D220/sign=72aaaca33901213fcb3349de64e636f8/cdbf6c81800a19d843841c7f33fa828ba71e46c1.jpg" width="220" height="165" log-set-param="img_view"/></a>
<p style="ADDING-BOTTOM: 0px; LINE-HEIGHT: 18px; FONT-STYLE: normal; MARGIN: 3px="3px"  0px="0px"  0px; MIN-HEIGHT: 18px; PADDING-LEFT: 0px; PADDING-RIGHT: 10px; ZOOM: 1; DISPLAY: inline; FONT-FAMILY: 宋体; WORD-WRAP: break-word; COLOR: rgb(102,102,102); FONT-SIZE: 12px; WORD-BREAK: break-all; FONT-WEIGHT: normal; PADDING-TOP: 0px" class="pic-info">握拍</p></div><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1．球拍柄右侧贴在食指的第三关节处，以食指的第二关节压住球拍的右肩，食指的第一关节自然向内弯屈，拇指的第一关节压住球拍的左肩（拇指与食指之间的距离要适中）。其他三指自然弯屈斜重叠，以中指第一指节托于球拍背面，使球拍保持平稳。</span>

<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">这种握拍法，手腕比较灵活。可以在发球时利用手腕动作，发出动作相似而旋转、落点不同的球；也可以很灵活地打出斜、直线球；对台内球的处理也较为有利，由反手位用反手击球后再打正手位的来球，以及由反手位用反手击球后进行侧身正手攻球时，有利于正、反手两个技术动作的协调结合。对中路追身球，手腕可以自然下垂，通过手腕来调节拍形，对来球进行合理的回击。用这种握拍法进行正手攻球时，拇指与中指协调用力，食指相对放松，无名指微离中指，指尖轻托球拍背面，以保持发力时球拍的稳定。进行反手攻球或</span><a style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(19,110,194); WORD-SPACING: 0px; TEXT-DECORATION: underline; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" href="http://baike.baidu.com/view/197768.htm" target="_blank">推挡球</a><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">时，食指和中指协调用力，拇指相对放松。用手腕发力时（包括正、反手击球），以中指发力为主，拇指和食指保持拍形的稳定，同时作辅助用力。</span>

<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2．握拍方法与第一种基本相同，但拇指与食指之间的距离较大（钳形较大）。这种握拍法有利于上臂和前臂的集中发力。因此，中、远台攻球，正手攻球，</span><a style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(19,110,194); WORD-SPACING: 0px; TEXT-DECORATION: underline; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" href="http://baike.baidu.com/view/2432330.htm" target="_blank">扣杀球</a><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">都比较有力。但由于拇指与食指之间的距离较大，握拍较深，对手腕的灵活性有一定的影响，对处理台内球、转球、推挡球和追身球差。</span>

<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">3．拍柄右侧贴在食指第二、三关节之间，以拇指和食指的第一关节压住球拍的左，右两肩，两指间的距离适中（但比第一种握法要小一些），以中指的第一指节左侧将球拍背面托住，无名指和小指斜叠在中指之下，用无名指辅助中指托住球拍背面，使球拍保持平稳。</span>

<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">这种握拍法为部分两面攻的运动员所采用，其优点是进行反手攻球时，提起前臂后拍头朝上，有利于反手高压打球，使打出去的球快速有力。这种握拍法，由于沉手时拍形下垂，因此在进攻中路迫身球时比较协调。由于拇指与食指之间的距离较小，手腕比较灵活，因此易于处理台内球，对突击加转球也较好，其缺点是对正手离身球因拍形下垂而难以高压击球。同时因手腕比较灵活，拍形不易固定。</span>

<h2 style="BORDER-BOTTOM: rgb(222,223,225) 1px="1px"  solid; PADDING-BOTTOM: 6px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  10px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; ZOOM: 1; FONT: bold="bold"  18px="18px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="headline-1 bk-sidecatalog-title"><span class="headline-content">打球技巧</span></h2><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　</span><a style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(19,110,194); WORD-SPACING: 0px; TEXT-DECORATION: underline; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" href="http://baike.baidu.com/view/197746.htm" target="_blank"><b>攻球</b></a><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">从大的动作结构来讲，可分为正手和反手攻球两大类。攻球是快速进攻最重要的一项技术，杀伤力强，是解决战斗的关键技术。</span>

<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　</span><b style="LINE-HEIGHT: 24px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT-FAMILY: arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); FONT-SIZE: 14px; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">(一)动作要点(以右手为例)</b><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"></span>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px="12px" /14px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; HEIGHT: 14px; COLOR: rgb(0,0,0); OVERFLOW: hidden; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="spctrl"></div><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　1. 正手攻球：近</span><a style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(19,110,194); WORD-SPACING: 0px; TEXT-DECORATION: underline; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" href="http://baike.baidu.com/view/38434.htm" target="_blank">台中</a><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">偏右站位左脚稍前，身体斜对球台，持拍手自然放松置于腹前，拍半横状。顺来球路线略向右侧引拍，约与台面齐高，拍面与台面约成80度左右，前臂与台面基本平行。当球从台上弹起，持拍手由右侧向左前上方挥动，以前臂快速内收发力配合手腕内转沿球体做弧线挥动，在上升期击球的中上部，击球位置在身体右前方一前臂距离处。</span>

<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2. 反手攻球：站位近台右脚稍前，持拍手自然弯曲置于腹前偏左，重心偏于左脚。顺来球线路向后引拍。当球从台上弹起，持拍手由左后向右前上加速挥拍，前臂发力为主，手腕外转，拍面前倾，重心移至右脚，左右胸前击球上升时期的中上部。 攻球的重点难点是挥拍发力和正确恰当的击球点。</span>

<b style="LINE-HEIGHT: 24px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT-FAMILY: arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; COLOR: rgb(0,0,0); FONT-SIZE: 14px; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">(二)教学方法</b><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"></span>
<div style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px="12px" /14px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; HEIGHT: 14px; COLOR: rgb(0,0,0); OVERFLOW: hidden; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="spctrl"></div><span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; LETTER-SPACING: normal; DISPLAY: inline="inline"  !important; FONT: 14px="14px" /24px arial, 宋体, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　徒手模仿正、反手攻球动作，体会挥臂、腰部扭转和重心转换等动作要领。练习者站位近台中偏右(左)，在右(左)角端线附近自抛自攻对方右(左)边斜线。体会前臂内收发力和手腕内(外)旋及击球点。 两人对练，一人自抛自攻，另一人用挡球回击，互换练习。 两人对角，一人正(反)手攻球，一人推挡回击，互换练习。 两人对练，一人一点攻两点，另一个两点推挡一点，互换练习。 两人正(反)手对攻斜线。 两人对攻中路直线。</span>