我横拍手腕僵硬，处理小球和旋转球头痛，应该怎么练啊？

冯天薇/于梦雨0-3爆冷脆败给一对韩国组合，无缘八强

会用前臂打球，是中学生水平

乒乓球团体邀请赛昨日结束

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">全运会</span><a title="乒乓球" href="http://sports.163.com/keywords/4/5/4e524e537403/1.html" target="_blank" style="color: rgb(31, 55, 109); text-decoration: none; line-height: 22.5px; font-family: Arial, Helvetica, sans-serif; ">乒乓球</a><span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">混双双打决赛展开较量</span>

<span style="font-family: Verdana;">今天有活动吗？</span>

<span style="font-family: verdana; line-height: 22.5px; ">中学生水平；会用手腕</span>

<p class="MsoNormal" align="center" style="text-align:center;mso-pagination:widow-orphan"><b><u><span style="font-size:14.0pt;
font-family:仿宋_GB2312;mso-hansi-font-family:黑体;mso-bidi-font-family:Arial">关于对在精英网站<span lang="EN-US">2014</span>年<span lang="EN-US">04</span>月<span lang="EN-US"><o:p></o:p></span></span></u></b></p>

<p class="MsoNormal" align="center" style="text-align:center;mso-pagination:widow-orphan"><b><u><span style="font-size:14.0pt;
font-family:仿宋_GB2312;mso-hansi-font-family:黑体;mso-bidi-font-family:Arial">发帖作出重大贡献的会员进行表彰的决定<span lang="EN-US"><o:p></o:p></span></span></u></b></p>
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5 \5 O: T( Y: g5 Z7 Q<p class="MsoNormal" align="center" style="text-align:center;mso-pagination:widow-orphan"><b><span lang="EN-US" style="font-size:14.0pt;
" u/ U5 W1 E6 ?  h! [$ _font-family:仿宋_GB2312;mso-hansi-font-family:黑体;mso-bidi-font-family:Arial">&nbsp;</span></b></p>

<p class="MsoNormal" align="left" style="text-indent: 27.55pt; "><b><span style="font-size:14.0pt;font-family:黑体;mso-hansi-font-family:
+ y3 ?' N) s# Z# a. u3 _Arial;mso-bidi-font-family:Arial">沈阳北方乒乓球俱乐部<span lang="EN-US">2014</span>年<span lang="EN-US">04</span>月发帖获得</span></b><b><span style="font-size:14.0pt;font-family:黑体;mso-hansi-font-family:黑体;mso-bidi-font-family:
Arial">精英网站</span></b><b><span style="font-size:14.0pt;font-family:黑体;mso-hansi-font-family:Arial;mso-bidi-font-family:
$ q$ Y: W% M, \! p) A+ z, \Arial">第一名。本俱乐部决定对</span></b><b><span style="font-size:14.0pt;font-family:黑体;mso-hansi-font-family:黑体;mso-bidi-font-family:
Arial">发帖作出巨大贡献的会员进行表彰</span></b><b><span style="font-size:14.0pt;font-family:黑体;mso-hansi-font-family:Arial;mso-bidi-font-family:
5 k. s& q/ M" ^( h( Y9 y. @  O( \Arial">奖励。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal" align="left" style="line-height: 180%; background-color: white; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial; "><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;
) A( `1 E- D+ Z) {- Q) F# lmso-hansi-font-family:宋体;mso-bidi-font-family:宋体;color:#333333;mso-font-kerning:
0pt">第一名：</span></b><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial">乒乓女咪咪</span></b><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;
mso-hansi-font-family:宋体;mso-bidi-font-family:宋体;color:#333333;mso-font-kerning:
0pt">。奖励省队高级专用套胶一块。<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" align="left" style="line-height: 180%; background-color: white; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial; "><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;
mso-hansi-font-family:宋体;mso-bidi-font-family:宋体;color:#333333;mso-font-kerning:
0pt">第二名：</span></b><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;mso-hansi-font-family:
9 |3 U8 }  F) Y  ?0 Y( v; GArial;mso-bidi-font-family:Arial">沈阳一<span lang="EN-US">ping</span></span></b><b><span style="font-size:14.0pt;line-height:
180%;font-family:黑体;mso-hansi-font-family:宋体;mso-bidi-font-family:宋体;
color:#333333;mso-font-kerning:0pt">。奖励乒乓球专用运动衫一件。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal" align="left" style="line-height: 180%; background-color: white; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial; "><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;
. ~8 z( @, g9 O% b8 r8 _9 X! B/ [mso-hansi-font-family:宋体;mso-bidi-font-family:宋体;color:#333333;mso-font-kerning:
0pt">第三名：</span></b><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;mso-hansi-font-family:
Arial;mso-bidi-font-family:Arial">美妙</span></b><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;
mso-hansi-font-family:宋体;mso-bidi-font-family:宋体;color:#333333;mso-font-kerning:
' H/ J$ W% _/ {# d  \- w$ G0pt">。奖励乒乓球专用挎包一个。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal" align="left" style="text-indent: 55.25pt; line-height: 180%; background-color: white; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial; "><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;mso-hansi-font-family:
宋体;mso-bidi-font-family:宋体;color:#333333;mso-font-kerning:0pt">金花<span lang="EN-US">2</span>。奖励省队专用套胶一块。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal" align="left" style="line-height: 180%; background-color: white; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial; "><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;
mso-hansi-font-family:宋体;mso-bidi-font-family:宋体;color:#333333;mso-font-kerning:
; G' {8 C4 ~% }: c' r  y0pt">第四名：</span></b><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;mso-hansi-font-family:
; d2 \$ i* |) \4 M2 b# i% tArial;mso-bidi-font-family:Arial">股份</span></b><b><span style="font-size:14.0pt;line-height:180%;font-family:黑体;
& K; C+ I% s0 \# {& bmso-hansi-font-family:宋体;mso-bidi-font-family:宋体;color:#333333;mso-font-kerning:
0pt">。奖励反胶套胶一块。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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, t9 Z5 k1 [0 \& ]* |- H* M<p class="MsoNormal" align="left"><b><span lang="EN-US" style="font-size:14.0pt;
font-family:黑体;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial">5</span></b><b><span style="font-size:14.0pt;font-family:
黑体;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial">月份希望大家要继续努力发帖，再上新台阶。<span lang="EN-US"><o:p></o:p></span></span></b></p>
2 m: I( Z7 {5 I: _0 q9 {6 ~( w# U; `
1 F0 z" m3 O" u# Q2 L* |/ l<b><span style="font-size:14.0pt;
font-family:黑体;mso-hansi-font-family:宋体;mso-bidi-font-family:宋体;color:#333333;
mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">获奖会员<span lang="EN-US">5</span>月<span lang="EN-US">10</span>日前在群活动日领取奖品（套胶先自报红黑色；运动衫先自报号码），邮费自付。预期视为自愿放弃。</span></b>

处理小球和旋转球

<span style="font-family: Verdana;">运动缓解压力</span>

中国乒乓球女队再战4轮