没有捷径只能静养

<span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 24px;">用力要集中，</span>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;"><span style="mso-bidi-font-size:10.5pt;font-family:宋体;mso-ascii-font-family:Arial;
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+ k, Q* e: y! M# `1 Q) zmso-font-kerning:0pt">（十二）侧身攻球</span><span lang="EN-US" style="mso-bidi-font-size:
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<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 18pt;">打法都必须掌握的</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 18pt;">进攻能力的强弱。</span></p><p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb(51, 51, 51);">2</span><span style="font-family: 宋体; color: rgb(51, 51, 51);">、</span><span style="font-family: Arial, sans-serif; color: rgb(51, 51, 51);">&nbsp;</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="font-family: 宋体; color: rgb(51, 51, 51);">，既能攻斜线，</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="font-family: 宋体; color: rgb(51, 51, 51);">收腹）</span><span style="font-family: 宋体; color: rgb(51, 51, 51);">③</span><span style="font-family: 宋体; color: rgb(51, 51, 51);">应尽量避免在</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="font-family: 宋体; color: rgb(51, 51, 51);">，重心适当前移，</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;"><span style="mso-bidi-font-size:10.5pt;font-family:宋体;mso-ascii-font-family:Arial;
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. Z. h) u  `) M: [0 P0 O6 [mso-font-kerning:0pt">一）正手前冲弧圈球</span><span lang="EN-US" style="mso-bidi-font-size:
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mso-fareast-font-family:宋体;color:#333333;mso-font-kerning:0pt">1</span><span style="mso-bidi-font-size:10.5pt;font-family:宋体;mso-ascii-font-family:Arial;
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<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="font-family: 宋体; color: rgb(51, 51, 51);">落点后弹起不高，</span></p>

<p class="MsoNormal" style="margin: 4.5pt 0cm; line-height: 18pt;"><span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 18pt;">常用于对付发球</span></p>