王励勤盼入国际乒联

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="word-wrap: break-word;">拉加转球时要</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">双腿</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="word-wrap: break-word;">下蹲</font><font face="Arial" style="word-wrap: break-word;">,&nbsp;&nbsp;</font><font face="宋体" style="word-wrap: break-word;">下蹲时</font></div>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">微调动作，击球上部</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">1/4</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">圆弧；同时</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">，中指顶拍，在划</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">1/4</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">圆弧过</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">部高度划</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">1</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">横线，眉毛高度为最高点，划一圆弧，这是前面的投影。</font>

刚刚加入北方乒乓球俱乐部，请多关照！

大家好。今天6点在乒乓球馆训练啊。都别来晚了啊。来早的前三名有奖励。

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">球拍在发球时松些好，灵活！而且有转动，手腕转动方向的平面与胳膊的直线垂直，击球后</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">,</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">要稍微</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">"</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">颠一下</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">"</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">身体</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">,</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">可以很好的放松同时回到标准准备动作。</font>

<b style="line-height: 15px; font-family: Arial, Helvetica, sans-serif; font-size: 12px;">热烈庆祝沈阳北方乒乓球俱乐部加入精英乒乓网350天会员突破310人大关</b>

今天晚上有去打球的吗

<p class="MsoNormal" align="left"><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">沈阳北方乒乓球俱乐部</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">2013</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">年</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">10</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">月开始发帖的通知</span><span lang="EN-US" style="font-size:
( F% N/ j1 c! C6 D: R4 K& X5 d12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:0pt"><o:p></o:p></span></p>

7 \" L* H6 {. J* d, a<p class="MsoNormal" align="left"><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">沈阳北方乒乓球俱乐部</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">10</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">月</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">日起举办发帖有奖活动。具体事宜如下：</span><span lang="EN-US" style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:
& R& c8 O7 ]8 C$ j2 |8 A0pt"><o:p></o:p></span></p>
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+ a/ ~* w: e6 b4 p$ }<p class="MsoNormal" align="left"><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">一、本俱乐部根据精英乒乓网的规定每天一个俱乐部发帖不得达到</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1000</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">帖。为此，本俱乐部每日不得发帖达到</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">800</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">帖。（预留俱乐部发通知等事宜）</span><span lang="EN-US" style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;
mso-font-kerning:0pt"><o:p></o:p></span></p>
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3 L$ k& V$ t, z0 O2 k: R( A" R+ m<p class="MsoNormal" align="left"><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">二、不得发水帖，违者开除。并在精英乒乓网上公示。</span><span lang="EN-US" style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:
6 D, Q! @6 D& P- Q4 c0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left"><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">三、奖励办法如下：</span><span lang="EN-US" style="font-size:
3 I. ?' p+ W: b: a) h! l12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:0pt"><o:p></o:p></span></p>

$ t/ g; `+ s& d( Y/ t<p class="MsoNormal" align="left"><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1.</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">每月发帖</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">8000</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">帖奖励</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">188</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">元专业套胶</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">块。（或专业半袖运动衫</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">件）</span><span lang="EN-US" style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;
, g: l5 e  w& O& k' E9 Mmso-font-kerning:0pt"><o:p></o:p></span></p>

/ X6 g$ y! ]$ j9 }( [# u  c. I" Q( w<p class="MsoNormal" align="left"><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">2.</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">每月发帖</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">6000</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">帖奖励</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">130</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">元专业套胶</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">块。（或专业运动包</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">个）</span><span lang="EN-US" style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;
mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left"><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">3.</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">每月发帖</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">4000</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">帖奖励</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">100</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">元专业套胶</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">块。（或专业教练包</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">个；滚胶棒</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">个）</span><span lang="EN-US" style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;
) c+ v: G- B0 l5 i% m% b/ }) amso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal" align="left"><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">4.</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">每月发帖</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">2000</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">帖奖励</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">60</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">元套胶</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">块。（或专业教练包</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">1</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">个）</span><span lang="EN-US" style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;
mso-font-kerning:0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" align="left"><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">5.</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">发帖多余或不足部分不转存</span><span lang="EN-US" style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;
mso-font-kerning:0pt"><o:p></o:p></span></p>

<p class="MsoNormal"><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">6.</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">发帖优先的原则</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;"><o:p></o:p></span></p>

  K" K* Y0 x$ _% R9 t<p class="MsoNormal"><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">7.</span><span style="font-family: 宋体; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;">奖品邮费自付</span><span lang="EN-US" style="font-family: Arial; background-position: initial="initial"  initial; background-repeat: initial="initial"  initial;"><o:p></o:p></span></p>