新人

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">先要调整步法和击球位</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">作要领：调整位置侧身</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">当球下降到合适位置，再向上拉，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">应该感觉重心是平行移动。</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">右肩放松下沉，快速蹬右腿！</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">是身体稍微一侧，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">然后</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">双腿</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">下蹲</font><span style="font-family: 宋体;">，而</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="word-wrap: break-word;">有</font><font face="Arial" style="word-wrap: break-word;">1/4</font><font face="宋体" style="word-wrap: break-word;">圆弧的旋转。</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);">1<font face="宋体" style="word-wrap: break-word;">、用重心控</font><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">，拇指和中指有</font><font face="Arial" style="word-wrap: break-word;">1/4</font><font face="宋体" style="font-family: 宋体; word-wrap: break-word;">圆</font></div>

<div><span style="font-family: Verdana;">在划1/4圆弧过程中</span></div>