看能不能突破自己的性格弱点

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; word-wrap: break-word;"><span style="font-size: 14px;">常用于对付弧圈球，</span></div>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px;">直接向前下方发</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">朱雨玲2-4不敌削球手胡丽梅无缘16强</span>

<b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2013</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">年《精英乒乓》</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">沈阳北方第八届“金辉杯”乒乓球大奖赛的通知</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">&nbsp;</span><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">为庆祝沈阳北方乒乓球俱乐部（QQ群）加入精英乒乓网1周年的到来，提高沈阳北方乒乓球俱乐部会（群）员及乒乓球爱好者的相互切磋球技的积极性，增长临场赛事经验；沈阳北方乒乓球俱乐部于2013年11月10日举行“2013年&lt;精英乒乓&gt;沈阳北方第八届&lt;金辉杯&gt;乒乓球大奖赛”。诚邀沈阳各界朋友，以球会友。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">一、比赛项目(单打)：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（一）男子组</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（二）女子组</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">比赛不设种子选手、不分年龄。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第一阶段实行单循环比赛，3局2胜制，取小组前二名。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第二阶段实行一对二单淘汰比赛，3局2胜制，决胜局7分制。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第三阶段抓阄单淘汰比赛，胜者前三名实行单循环比赛，3局2胜制，决胜局7分制。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">二、比赛录取奖励：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（男子组奖励前六名）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">1.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第一名：奖励&lt;精英乒乓&gt;省队高级专业套胶1个。（价值188元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第二名：奖励&lt;精英乒乓&gt;运动衫1件。（价值168元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">3.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第三名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值100元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">4.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第四名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">5.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第五名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">6.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第六名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">（女子组奖励前五名）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">1.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第一名：奖励&lt;精英乒乓&gt;运动衫1件。（价值168元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第二名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值130元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">3.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第三名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值100元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">4.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第四名：奖励&lt;精英乒乓&gt;教练包1个。（价值50元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">5.</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">第五名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">三、比赛须知：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">参赛者每人交参赛费20元。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">四、比赛时间地点：</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">2013</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">年11月10日</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">下午4点--7点在辽宁大学斯巴达乒乓球馆举行。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">五、参赛录取者可推荐申请加入中国乒乓球协会。</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px;">&nbsp;</span><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">沈阳北方乒乓球俱乐部</b><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 21px;"></p><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;</b><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2013年10月15日</b><div><b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;"><br/></b></div>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">球拍在发球时松些好，灵活！而且有转动，手腕转动方向的平面与胳膊的直线垂直，击球后</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">,</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">要稍微</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">"</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">颠一下</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">"</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">身体</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">,</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">可以很好的放松同时回到标准准备动作。</font>

<span style="line-height: 21px;">大家好啊，迎接11月大赛良好 氛围</span>

<div class="title"><h2>中国乒协会员联赛总决赛海口开打 近千球手参赛</h2></div><div id="atxt" class="atxt f14"><p>2013年中国乒乓球协会会员联赛总决赛今天在海口举行。来自国内212支球队，近1000名运动员参加各个年龄组的团体赛、单打赛和嘉宾组单打比赛。这是海口近几年来举办规模和人数最大的一次乒乓球比赛。本次比赛总奖金19万元。</p><p>　　中国乒协会员联赛从2007年推出以来，已在全国27个省市成功举办，联赛总决赛在海口举办尚属首次。本次赛事是在完成2013年度19个分站比赛后举行的总决赛，在19个分站以及“市长杯”、“县长杯”等比赛中获得团体和单打的前三名运动员才有资格参加比赛。总决赛的比赛成绩将列入中国乒乓球协会会员的积分系统。团体冠军将奖励5000元，单打冠军将奖励1000元。</p></div>

大家好。我今天3点-5点有时间打球，谁愿意和我在辽大斯巴达打球。谢谢啊。

<span style="TEXT-ALIGN: left; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 16px="16px" /24px 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(102,102,102); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">初练倒板很困惑，是顺时针转呢，还是逆时针转，没有视频、教材和成功案例，怎么转完全靠自己摸索实践。在家看电视，喝茶的功夫都可以拿拍子转一转，一周左右时间，基本可以转起来。实战应用常出现卡壳转不过来现象，有时还会掉拍子，引来日语“一大哄”的效果。只要不气馁，坚持在实战中应用，在半年到一年时间可运用自如。</span>

<span style="TEXT-ALIGN: left; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"  !important; FONT: 16px="16px" /24px 宋体, Arial, Narrow, serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(102,102,102); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">初练倒板很困惑，是顺时针转呢，还是逆时针转，没有视频、教材和成功案例，怎么转完全靠自己摸索实践。在家看电视，喝茶的功夫都可以拿拍子转一转，一周左右时间，基本可以转起来。实战应用常出现卡壳转不过来现象，有时还会掉拍子，引来日语“一大哄”的效果。只要不气馁，坚持在实战中应用，在半年到一年时间可运用自如。</span>