我说一个话题，大家帮我分析一下啊

<font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">2</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">、用</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">“</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">迎</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">”</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">的手法把</font>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">法和击球位置，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">放松 ；向上发力</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">了！下旋的加</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">要沿着球的下降轨迹引</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">使身体有窜高的动作</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">右脚移到左脚时</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><font face="宋体" style="word-wrap: break-word; ">然后</font><font face="Arial" style="word-wrap: break-word; ">“</font><font face="宋体" style="word-wrap: break-word; ">双腿</font><font face="Arial" style="word-wrap: break-word; ">”</font><font face="宋体" style="word-wrap: break-word; ">下蹲</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><font face="Arial" style="word-wrap: break-word; ">&nbsp;</font><font face="宋体" style="word-wrap: break-word; ">下蹲时，先碎步侧</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">；同时前臂也要有</span></div>