明天又是周一了

<span style="color: rgb(68, 68, 68); line-height: 24px; font-family: 宋体; font-size: 14px;">即右脚踩实，右脚尖和球台底</span>

<font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">。</font><font face="Arial" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">(</font><font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">右手为例</font><font face="Arial" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">)</font><font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">右实左虚的弓</font>

<font face="Arial" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">HE BALL</font><font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">，就是要向前拉住球。这个</font>

<span style="color: rgb(68, 68, 68); line-height: 24px; font-family: 宋体; font-size: 14px;">。向前的基础力量的产生的</span>

<font face="Arial" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">迎</font><font face="Arial" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">”</font><font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">的意识，即一身体要迎前，二步法要迎前，</font>

<br style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 24px; word-wrap: break-word;"/><span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">2</span><font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">、用</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">要让弧圈球暴力，应尽</font>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">，比赛时就成习惯了</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><div align="left" style="list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><font face="宋体" style="line-height: 24px; word-wrap: break-word;">、鞭打式发力无论是王励勤还是孔令辉他们都在追求一种鞭打式发力的方法拉弧圈，只不过王励勤的爆发力（击球力量，更优于其他选手）所谓鞭打式发力是以腰跨作为向前发力的一个支撑点，在击球一瞬间，腿部撑住腰</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">那样一天到晚的泡在球馆里，要养成</font><font face="Arial" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">盯球</font><font face="Arial" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">”</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">意</font></div></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">且大多数业余球手不可能象那帮老球痞</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-family: 宋体; font-size: 14px; line-height: 24px;">上台，但这样拉过去的球质</span></div>