丁宁谈首败称值得总结 春节五天假期将训练度过

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">圈球打法应坚持近台，</span>

<span style="color: rgb(68, 68, 68); line-height: 24px; font-family: 宋体; font-size: 14px;">对方第一板上手质量。</span>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">常</span><font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;"><span style="font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">使用的技术。其用法和作用近似正手突击，但是比突击的力量小一些，准确性更容易把握。击球特点是：出手比较快，动作小，突然性强，如能配合较好的落点，常常能起到出其不意的效果，是直板正胶运动员上手争取主动的非常有效的技术。</span><br style="font-family: tahoma, helvetica, simsun, sans-serif; word-wrap: break-word;"/><span style="font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">动作方法是：站位靠近球台，向后引拍拉手不要过大，板面保持稍稍竖直，在来球的高点期击球的中部，以向前发力为主，略带向上摩擦，以制造能够保证球上台的弧线。随着乒乓球技术的不断发展，人们已普遍适应直板正胶拉上旋，因此，增加</span><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">点打</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="word-wrap: break-word;">的使用率势在必行。直板在打基础的初级阶段，在对付第一板下旋球时，可以练习</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">点打</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="word-wrap: break-word;">为主，逐步过渡到与</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">点拉</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="word-wrap: break-word;">相结合，以形成较熟练的动力定型，为今</font>后能够与其它打法进行高水平的对抗打下基础。 该技术的特点：和快摆结合能破对方发抢，降低</font>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">效的技术。</span><br style="color: rgb(68, 68, 68); line-height: 24px; font-family: tahoma, helvetica, simsun, sans-serif; word-wrap: break-word;"/><span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">动作方法是：站位靠近球台</span>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">板面保持稍稍竖直，</span><span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">，降低</span>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">以制造能够保证球上台</span>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">旋，因此，增加</span><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px; word-wrap: break-word;">点打</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">”</font><font face="宋体" style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px; word-wrap: break-word;">的</font>

<font face="宋体" style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px; word-wrap: break-word;">可以练习</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px; word-wrap: break-word;">点打</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">”</font><font face="宋体" style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px; word-wrap: break-word;">为主，</font>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">法进行高水平的对</span>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px;">经常使用的技术。</span>