刘诗雯无愧本赛季乒超第一人 苦手在她面前也失

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">个暂停，形成一个稳</span><span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">，形成一个稳固的支撑点，使手臂得以发力更优化。拉弧圈必须用手腕</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">个暂停，形</span><span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">腰跨作为向前发力的一个支撑点，在击球一瞬间，腿部撑住腰跨，有肉眼看不见的一个暂停，形成一个稳固的支撑</span><span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">前</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">的一个暂停，形成一个稳固的支撑点，使手臂得以发力更优化。拉弧圈必须用手腕</span><span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">腰跨作为向前发力的一个支撑点，在击球一瞬间，腿</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">击球一瞬间，腿部撑</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">停，形成一个稳固</span><span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">使手臂得以发力更优化。拉弧圈必须用手腕</span><span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">腰跨作为向</span><span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">一</span><span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">点，在击球一瞬间，腿</span>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="line-height: 24px; word-wrap: break-word;">用重心控制</font></div><div><font face="宋体" style="line-height: 24px; word-wrap: break-word;"><br/></font></div>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">着来球收小臂</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">” 4</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">、业余</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">而做引拍&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">6</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">、练习基本功</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">拍越要下压&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">20</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">、四分之一定律&nbsp;</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">身体重心一定要低&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">8</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">、</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">导&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">11</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">、用力支点是关键</font>