乒乓球技术的部分精华语句

张继科说，“不能用昙花一现来形容我了，我都已经好几现了。”

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">动作技术：球拍适当躺平，保持竖直状，接触球的中下部，向右侧中部摩擦，手腕先旋内，再旋外，整个运动轨迹，近似于左方的半圆弧。球落台后，会向右拐弯。使对方（右手）来不及侧身。</span>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="line-height: 24px; word-wrap: break-word;">是单纯靠手臂</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">利用腿</font><font face="Arial" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">腰等身体部位的动作集中发力击球</font><font face="Arial" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">表现出来就是身体的重心控制有用身体重心拉球、打球并送出的感觉，有用自己身体重心压住来球并送出的感觉。反冲时，也要用重心来控制球只有前臂和手腕动作，没有用重心来调节弧线，经常压不住球或回球质量不高。提前判断来球的落点及旋转，晚了就来不及做动作，被迫只用前臂和手腕击球，另外动作不要大，因为如果来球旋转稍强的话，落台后弹起来很快，不好找点。</font></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><br style="line-height: 24px; word-wrap: break-word;"/>2<font face="宋体" style="line-height: 24px; word-wrap: break-word;">、用</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">迎</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">”</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">的手法把球拉得更爆要让弧圈球暴力，应尽量采用主动迎球的手法。要有这个</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">迎</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">”</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">的意识，即一身体要迎前，二步法要迎前，三手法也要迎前。向前的基础力量的产生的问题，&nbsp;</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">FORWARD</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">，</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">LOOP INTO THE BALL</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">，就是要向前拉住球。这个力要靠向前的重心交换来完成。</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">(</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">右手为例</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">)</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">右实左虚的弓箭步一定要做得完全，即右脚踩实，右脚尖和球台底线平行，指向东。左脚稍前，脚尖着地，脚跟一定要提起来。上身要含胸收腹。以王励勤、马林榜样，他们含胸收腹作得很充分，二人含胸含到上身基本都和台面近乎平行。这样的作得好处一是重心会自然地落到两腿的前脚掌；二是这种机制使发力时必须向前，含着胸自然人就向前哈。像马林、刘国正抢冲凶的时候差不多要趴在案子上就是突出的例子。向上不向前的情况也会自然地被避免。</font></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><br style="line-height: 24px; word-wrap: break-word;"/>3<font face="宋体" style="line-height: 24px; word-wrap: break-word;">、</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">照着</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">来球收小臂</font><font face="Arial" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">”&nbsp;</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">手臂不往回拿，而是尽量迎前往前扫，它自己不能往前了会自己回来，你不用操心，往回拿就没劲了。</font></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><br style="line-height: 24px; word-wrap: break-word;"/>4<font face="宋体" style="line-height: 24px; word-wrap: break-word;">、业余横板横板的</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">用重心控制球即打球主要是全身发力</font><font face="Arial" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">不是单纯靠手臂</font><font face="Arial" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">利用腿</font><font face="Arial" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">腰等身体部位的动作集中发力击球</font><font face="Arial" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="font-size: 14px; line-height: 24px; word-wrap: break-word;">表现出来就是身体的重心控制有用身体重心拉球、打球并送出的感觉，有用自己身体重心压住来球并送出的感觉。反冲时，也</font></div>

<font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;"><font face="宋体" style="font-size: 14px; word-wrap: break-word;">让弧圈球暴力，应尽量</font></font>

<font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">，即一身体要迎前，</font>

<font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">向前的基础力量的</font>

<font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">就是要向前拉住球。</font>

<font face="Arial" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">)</font><font face="宋体" style="font-size: 14px; color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">右实左虚的弓箭步</font>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">球台底线平行，指向东。</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 24px;">左脚稍前，脚尖着地，</span>