放下身段国球变秀球

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">挑：一种进攻台内短球的方法。按种类划分，属攻球技术。具有动作小，出手突然，主动意识强的特点。</span><br style="line-height: 21px; color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; word-wrap: break-word; "/><span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">动作要领是：在来球的高点期，击球中后侧部，向前上或前上侧方（根据挑球的线路而定）发力。击球时，以前臂发力为主，上臂适当靠近身体，重心略向前倾，这可增加手对球感觉的准确性</span><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">.</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">手腕的放松尤为重要。在练习时，要处理好摩擦和击打的关系。初学时，为了保证击球的准确性，可适当多一点摩擦，待水平有一定提高时，就可以增加击打的比重，以使球的速度更快，挑出的球质量更高。这也是目前在事实践中，人们常把此项技术称为</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">“</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">挑打</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">”</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">的原因。</font>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">撕：是横板用反手近台快拉对方挑过来的上旋球技术。特点是击球时间早，动作快，突然性强，准确性较高。与普通快拉和快带区别在于撕更强调较早的击球时间和自己的主动发力。</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">练习基本功球时，一定要有节奏打对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。</span>

<span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 23px; ">乒超结束，但鞍山人夺冠的步伐并没有停下，昨日，2013年世界羽联超级系列赛中国公开赛在上海落幕，鞍山名将于洋和老搭档王晓理在女双决赛中轻松战胜队友包宜鑫</span><a class="wt_article_link" href="http://weibo.com/u/1836138054?zw=sports" target="_blank" style="color: rgb(4, 84, 167); text-decoration: none; line-height: 21px; font-family: 宋体; ">[微博]</a><span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 23px; ">/钟倩欣</span><a class="wt_article_link" href="http://weibo.com/u/1823008827?zw=sports" target="_blank" style="color: rgb(4, 84, 167); text-decoration: none; line-height: 21px; font-family: 宋体; ">[微博]</a><span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 23px; ">，完成了本项赛事的三连冠。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">中国男乒正在冉冉升起的16岁新星樊振东，在德国公开赛问鼎男单冠军，这是他职业生涯的首个巡回赛男单冠军头衔。</span>

拉球或者连续进攻时的调整</b>，根据来球落点利用大跨步或者小的并步迅速走到位置，再出手击球。不要迈腿之前就先把拍子伸出去，那样伸直的胳膊会发硬发不好力，要先走到自己习惯的发力位置再迅速引拍击球，身体越放松越好。

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">在决赛首回合交锋当中，木子连胜陈梦、李晓霞独得两分，助八一队3-1赢得先机。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">如今的马龙同样有着扎实全面的技术做保障，本赛季的常规赛，他以20胜2负的战绩排名个人胜率榜第一，先后战胜</span><a href="http://data.sports.sohu.com/pingpang/player_cn.php?id=339" target="_blank" style="color: rgb(31, 55, 109); text-decoration: none; line-height: 21px; font-family: Arial, Helvetica, sans-serif; ">张继科</a><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">、</span><a href="http://data.sports.sohu.com/pingpang/player_cn.php?id=335" target="_blank" style="color: rgb(31, 55, 109); text-decoration: none; line-height: 21px; font-family: Arial, Helvetica, sans-serif; ">许昕</a><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">、樊振东、周雨等顶尖选手和实力派新锐。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">乒乓球回球的位置最好在左右边线的20--30厘米处和中心线的3个位置的距离球网30厘米左右。如何回球到临近球网的位置，底角吊球：用摆短和快搓技术就可以。</span>

<span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">沈阳北方乒乓球俱乐部（</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">QQ</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">群）为迎接新年的到来，提高沈阳北方乒乓球俱乐部会（群）员及乒乓球爱好者的相互切磋球技的积极性，增长临场赛事经验；沈阳北方乒乓球俱乐部于</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">2013</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">年</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">12</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">月</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">19</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">日举行“</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">2013</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">年</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">&lt;</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">精英乒乓</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">&gt;</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">沈阳北方第九届</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">&lt;</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">金辉杯</span><span lang="EN-US" style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 21px; text-indent: 28px; "><span style="font-family: 'Times New="New"  Roman'; ">&gt;</span></span><span style="color: rgb(51, 51, 51); font-size: 12px; line-height: 21px; text-indent: 28px; font-family: 宋体; ">乒乓球大奖赛”。诚邀沈阳各界朋友，以球会友。</span>