喝豆浆九大好处和七种禁忌

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喝一碗豆浆吃几个小笼包子，这种传统的吃法既方便又营养。<span style="FONT-FAMILY: 'arial', 'sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span>

豆浆中所含的豆固醇和钾、镁医<span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">`</span><span>学教育网整理，是有力的抗盐钠物质。钠是高血压发生和复发的主要根源之一，如果体内能适当控制钠的数量，既能防治高血压医</span><span style="FONT-FAMILY: 'arial','sans-serif'" lang="EN-US">`</span><span>学教育网整理，又能治疗高血压</span>

豆浆中的蛋白质和硒、钼等都有很强的抑癌和治癌能力，特别对胃癌、肠癌、乳腺癌有特效。据调查不喝豆浆的人发生癌症的概率要比常喝豆浆的人提高<span style="FONT-FAMILY: 'arial', 'sans-serif'" lang="EN-US">50%</span>

每百克豆浆含蛋白质<span style="FONT-FAMILY: 'arial', 'sans-serif'" lang="EN-US">4.5</span><span>克、脂肪</span><span style="FONT-FAMILY: 'arial', 'sans-serif'" lang="EN-US">1.8</span><span>克、碳水化合物</span><span style="FONT-FAMILY: 'arial', 'sans-serif'" lang="EN-US">1.5</span><span>克、磷</span><span style="FONT-FAMILY: 'arial', 'sans-serif'" lang="EN-US">4.5</span><span>克、铁</span><span style="FONT-FAMILY: 'arial', 'sans-serif'" lang="EN-US">2.5</span><span>克、钙</span><span style="FONT-FAMILY: 'arial', 'sans-serif'" lang="EN-US">2.5</span><span>克以及维生素、核黄素等，对增强体质大有好处。</span><span style="FONT-FAMILY: 'arial', 'sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span>

豆浆所含的麦氨酸又防止支气管炎平滑肌痉挛的作用，从而减少和减轻支气管炎的发作。<span style="FONT-FAMILY: 'arial', 'sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span>