拉下旋的小技巧

冲出来阻挡一下？  

那次比赛他和张莹莹合作拿到了混双冠军，

而第三次参加世乒赛的刘诗雯，

因此，在训练中应占有很大的比重。

<p class="MsoNormal" align="center" style="text-align:center"><b><span lang="EN-US" style="font-size:14.0pt">2013</span></b><b><span style="font-size:14.0pt;font-family:
宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">年《精英乒乓》</span></b><b><span lang="EN-US" style="font-size:14.0pt"><o:p></o:p></span></b></p>
$ o! z( X4 t5 K' Y/ J+ i! @
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:14.0pt;font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">沈阳北方第八届“金辉杯”乒乓球大奖赛的通知</span></b><b><span lang="EN-US" style="font-size:14.0pt"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US">&nbsp;</span></b></p>

<p class="MsoNormal"><b><span lang="EN-US">&nbsp;<o:p></o:p></span></b></p>

% H* {. Q/ i9 e1 w<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
; N. |1 m  |1 i6 i! Z3 t&quot;Times New="New"  Roman&quot;">为庆祝沈阳北方乒乓球俱乐部（</span><span lang="EN-US">QQ</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
" E% ^+ ]  c8 G/ ?&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">群）加入精英乒乓网</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
) n$ J. [+ U& ^2 o&quot;Times New="New"  Roman&quot;">周年的到来，提高沈阳北方乒乓球俱乐部会（群）员及乒乓球爱好者的相互切磋球技的积极性，增长临场赛事经验；沈阳北方乒乓球俱乐部于</span><span lang="EN-US">2013</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">年</span><span lang="EN-US">11</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">月</span><span lang="EN-US">10</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">日举行“</span><span lang="EN-US">2013</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">年</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
# y+ ?) m) d" \! ?, H0 smso-hansi-font-family:&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">沈阳北方第八届</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">金辉杯</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">乒乓球大奖赛”。诚邀沈阳各界朋友，以球会友。</span><span lang="EN-US"><o:p></o:p></span></b></p>
8 b' p; b; e( t
<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">一、比赛项目</span><span lang="EN-US">(</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">单打</span><span lang="EN-US">)</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">：</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">（一）男子组</span><span lang="EN-US"> <o:p></o:p></span></b></p>
, x, y3 `. [! D* s& m
<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
) n# \9 }$ I# N( a( c" l2 q% @&quot;Times New="New"  Roman&quot;">（二）女子组</span><span lang="EN-US"><o:p></o:p></span></b></p>
6 Y. E! `5 n/ q# `6 u6 [
0 z' y/ |( V. a( L1 v& z<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
, I& ]9 K% e6 S2 K3 y&quot;Times New="New"  Roman&quot;">比赛不设种子选手、不分年龄。</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">第一阶段实行单循环比赛，</span><span lang="EN-US">3</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
& _4 [1 v1 F/ c; K' U; E&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">局</span><span lang="EN-US">2</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">胜制，取小组前二名。</span><span lang="EN-US"><o:p></o:p></span></b></p>
8 \  x6 w+ R! E' C" n
<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">第二阶段实行一对二单淘汰比赛，</span><span lang="EN-US">3</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">局</span><span lang="EN-US">2</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">胜制，决胜局</span><span lang="EN-US">7</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">分制。</span><span lang="EN-US"><o:p></o:p></span></b></p>
( @) k  C% \( t7 H; t
<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">第三阶段抓阄单淘汰比赛，胜者前三名实行单循环比赛，</span><span lang="EN-US">3</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
9 p, x( E( `1 l- p; o5 I7 s0 k) T/ e&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">局</span><span lang="EN-US">2</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">胜制，决胜局</span><span lang="EN-US">7</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
" a) a& M0 }; Q! U7 r9 t( T&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">分制。</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">二、比赛录取奖励：</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
! e! O7 D& \+ G$ P; H&quot;Times New="New"  Roman&quot;">（男子组奖励前六名）</span><span lang="EN-US"><o:p></o:p></span></b></p>
* r4 ^& \" D+ G* d) d0 k# Y
3 Y* ], z$ G9 p9 h- H" F<p class="MsoNormal"><b><span lang="EN-US">1.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第一名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
! U7 o# m9 r7 n* ]0 Q. T&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">省队高级专业套胶</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">个。（价值</span><span lang="EN-US">188</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
) k+ k4 q  h5 R: T* R&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>

% r, R) n9 O" M% H$ M0 N% ]8 f<p class="MsoNormal"><b><span lang="EN-US">2.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第二名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
$ L, S! N0 m) v8 Q8 r( o  e&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">运动衫</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">件。（价值</span><span lang="EN-US">168</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>

! \. D! H3 M% z. Y0 x  X) c5 `& J/ g<p class="MsoNormal"><b><span lang="EN-US">3.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
5 a1 h0 R  ~. C& S: S) P- I* D&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第三名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
$ s  @' r; E/ R# a&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
/ D: K8 ~6 a  X&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">省队专业套胶</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
5 {9 A( o/ v8 T+ W$ M&quot;Times New="New"  Roman&quot;">个。（价值</span><span lang="EN-US">100</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>
9 [: r+ i* \# ~' S  Q2 d3 i
$ I% o2 l0 f9 Q. y( M9 n) n% @3 W<p class="MsoNormal"><b><span lang="EN-US">4.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
5 w* I1 g1 C0 D( w1 V: F# u&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第四名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
8 @8 y) ~$ A. A- z$ R&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">滚胶棒</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
/ y+ s: [0 Q' \0 M' o&quot;Times New="New"  Roman&quot;">个。（价值</span><span lang="EN-US">20</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
! h8 D) P( ?& ^% l+ k0 c&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>
* V2 t* j2 [$ p
<p class="MsoNormal"><b><span lang="EN-US">&nbsp;5.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
% e+ _- [3 q8 x4 zmso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第五名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
' L- a; L% K: T' n" ^. R+ s) m% `( O&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">滚胶棒</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
5 O8 }% e* R; V. `- R$ Kmso-hansi-font-family:&quot;Times New="New"  Roman&quot;">个。（价值</span><span lang="EN-US">20</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
/ p+ Q2 A9 N: D( C3 f: }&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US">&nbsp;6.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第六名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">滚胶棒</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
! O, D% M9 G- ~6 Wmso-hansi-font-family:&quot;Times New="New"  Roman&quot;">个。（价值</span><span lang="EN-US">20</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
( K3 C4 Q% @& g! m9 H&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>

* U" K7 h7 D  g4 C: s<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">（女子组奖励前五名）</span><span lang="EN-US"><o:p></o:p></span></b></p>
: E# H% j# c  J' Z7 F" j, d
<p class="MsoNormal"><b><span lang="EN-US">1.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
- r3 v# Q  j& T- q4 |$ A&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第一名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
0 J$ C5 u+ q. {&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">运动衫</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">件。（价值</span><span lang="EN-US">168</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
2 _3 H' G. T& i2 @& k* B&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>
6 R* `5 ?$ a* F; ~% i
<p class="MsoNormal"><b><span lang="EN-US">2.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第二名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
8 n0 `- R/ v( A; ?( W) a5 y&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">省队专业套胶</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">个。（价值</span><span lang="EN-US">130</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
5 a2 {; ~* x0 q% `+ M. v3 k&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US">3.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
* q" {1 \0 Y$ Z$ _&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第三名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
! \6 S0 w7 q+ M, q' q! M" u3 T&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">省队专业套胶</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
9 |7 v$ B& }+ U2 y5 l! y&quot;Times New="New"  Roman&quot;">个。（价值</span><span lang="EN-US">100</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
# z3 c# J: a3 z; i5 A&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>
( R6 p1 m9 s( ~$ y9 R( i
9 D  V  e7 ]% F$ B  {  n<p class="MsoNormal"><b><span lang="EN-US">&nbsp;4.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
7 w$ ^- K$ X* i* n( e1 j4 hmso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第四名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
7 L. `/ R9 d4 L3 }/ d( m&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">教练包</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">个。（价值</span><span lang="EN-US">50</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
3 z/ ]1 b3 K9 [&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US">&nbsp;5.</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
- Y+ F0 J8 M3 o: S$ R) J2 Qmso-hansi-font-family:&quot;Times New="New"  Roman&quot;">第五名：奖励</span><span lang="EN-US">&lt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">精英乒乓</span><span lang="EN-US">&gt;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
' b% b4 B- a  i$ X( Z, ?&quot;Times New="New"  Roman&quot;">滚胶棒</span><span lang="EN-US">1</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">个。（价值</span><span lang="EN-US">20</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
1 Z! X. T* \# V, U+ u&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元）</span><span lang="EN-US"><o:p></o:p></span></b></p>
0 l/ Q7 N4 o& j
$ T( A% ~4 I# \) O+ V+ d<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
+ a( A' ~3 {6 k, {5 m0 B; @&quot;Times New="New"  Roman&quot;">三、比赛须知：</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp; </span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
( t6 N' V% `! p2 jmso-hansi-font-family:&quot;Times New="New"  Roman&quot;">参赛者每人交参赛费</span><span lang="EN-US">20</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
, c  I$ i# f5 j4 @&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">元。</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">四、比赛时间地点：</span><span lang="EN-US"><o:p></o:p></span></b></p>
+ G, J, z" R) ^# @+ p) r0 o
<p class="MsoNormal"><b><span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp; <st1:chsdate isrocdate="False" islunardate="False" day="10" m="m"  year="2013" w:st="on">2013<span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
2 E8 u; A0 }! {, p  k9 w! {7 z mso-hansi-font-family:&quot;Times New="New"  Roman&quot;"><span lang="EN-US">年</span></span>11<span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
, d, O  w4 C' n! R6 ?3 s7 Z3 m5 [ mso-hansi-font-family:&quot;Times New="New"  Roman&quot;"><span lang="EN-US">月</span></span>10<span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
mso-hansi-font-family:&quot;Times New="New"  Roman&quot;"><span lang="EN-US">日</span></span></st1:chsdate><span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">下午</span>4</span></b><b><span style="font-family:宋体;mso-ascii-font-family:
- s, t5 u* ^* f" W: H& g, a&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:&quot;Times New="New"  Roman&quot;">点</span><span lang="EN-US">--7</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
3 M1 p* w( [6 r* g; K) p) S&quot;Times New="New"  Roman&quot;">点在辽宁大学斯巴达乒乓球馆举行。</span><span lang="EN-US"><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;mso-hansi-font-family:
&quot;Times New="New"  Roman&quot;">五、参赛录取者可推荐申请加入中国乒乓球协会。</span><span lang="EN-US"><o:p></o:p></span></b></p>
8 L3 w% w. Z2 p3 g# R9 `4 X# J7 `
9 H+ A$ z+ G: {, U0 o<p class="MsoNormal"><b><span lang="EN-US">&nbsp; <o:p></o:p></span></b></p>
7 S8 S9 B5 {) I
<p class="MsoNormal"><b><span lang="EN-US">&nbsp;</span></b></p>
7 b( i4 ^# v6 V. k$ H3 k
<p class="MsoNormal"><b><span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
, a5 d# d" k+ K6 Z1 ]! G<o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></b><b><span style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
- V5 b+ y8 k  c: n' E: m" Omso-hansi-font-family:&quot;Times New="New"  Roman&quot;">沈阳北方乒乓球俱乐部</span><span lang="EN-US"><o:p></o:p></span></b></p>

. G2 u1 c( T3 w5 z' V<p class="MsoNormal"><b><span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<st1:chsdate isrocdate="False" islunardate="False" day="15" m="m"  year="2013" w:st="on">2013<span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
mso-hansi-font-family:&quot;Times New="New"  Roman&quot;"><span lang="EN-US">年</span></span>10<span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
0 a+ M) t8 M4 c6 T5 l mso-hansi-font-family:&quot;Times New="New"  Roman&quot;"><span lang="EN-US">月</span></span>15<span lang="EN-US" style="font-family:宋体;mso-ascii-font-family:&quot;Times New="New"  Roman&quot;;
mso-hansi-font-family:&quot;Times New="New"  Roman&quot;"><span lang="EN-US">日</span></span></st1:chsdate><o:p></o:p></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US">&nbsp;</span></b></p>

力量、速度、旋转、落点是乒乓球技术的基本因素。

许昕这位中国直板的未来领军人

<div>&nbsp;乒乓球技术离不开四个基本因素，那就是:力量、速度、旋转和落点。<br/></div>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">练习基本功球时，一定要有节奏打对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。</span>

<b>乒乓球是建立感情的纽带<br/></b>