⑤公开锦标赛

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">10</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">、向前用力是指导&nbsp;</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; "><font face="宋体" style="word-wrap: break-word; ">，一定要有节奏&nbsp;</font><font face="Arial" style="word-wrap: break-word; ">7</font></font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">来球收小臂</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">” 4</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">、业余横板</font>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">球要拉下降前期</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">：调整位置侧身</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">适位置，再向上拉</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">，应该感觉重心</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><font face="宋体" style="word-wrap: break-word; ">，</font><span style="font-family: 宋体; ">右肩放松下沉，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">是身体稍微一侧</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><br/></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); ">21<font face="宋体" style="word-wrap: break-word; ">、拉加转球</font></div>