乙组第六名

<font face="Verdana">大家好，今天6点在辽大斯巴达乒乓球馆打球。请大家现在报名！<br/></font>

力量、速度、旋转、落点是乒乓球技术的基本因素。

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">练习基本功球时，一定要有节奏打对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。</span>

<p class="MsoNormal" align="center" style="text-align:center"><b><u><span style="font-size:24.0pt;font-family:黑体;mso-font-width:200%">打乒乓球五句秘诀<span lang="EN-US"><o:p></o:p></span></span></u></b></p>
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<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>

<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
tab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">01.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
: o0 I3 V8 V+ S+ [</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">对方发非奔球：先搓一板；对方接过来后，球到端线的三分之一就拉，对方再接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>
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( Z: @4 A4 v+ k7 w' w<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
  N" Q. R9 G( f7 itab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">02.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
' ?  \  m& w: M4 n</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">自己发非奔球：对方接过来后，球到端线的三分之一就拉，对方接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>

  `9 \7 M9 _; N: Q" N6 f<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
tab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
1 {) z. O2 ^1 P: i黑体">03.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
/ O) F/ U* U" n</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">不管什么情况，对方接过来的球高于球网，立即<span style="color:red">快</span>打。不能慢打！<span lang="EN-US"><o:p></o:p></span></span></b></p>
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: D, J6 e7 x5 g: Y, O1 k<p class="MsoNormal" style="margin-left:24.1pt;mso-para-margin-left:1.15gd;
" y: |# B" L" Z; Xtext-indent:-12.05pt;mso-char-indent-count:-.5"><b><span style="font-size:24.0pt;font-family:黑体">（<span style="color:red">快</span>：是指对方接过来的球弹到最高点，而不是落到台子上）<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
5 k, }! S' n$ r: v7 p1 atab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">04.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
8 e6 R9 a3 M. p2 i5 Y</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">在打球中对方打过来的擦网球：不出台的球用快搓，出台的球用削球（不会削的可以用快带）。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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4 m4 @7 o/ n1 Z* P<p class="MsoNormal" style="margin-left:24.1pt;text-indent:-24.1pt;mso-char-indent-count:
-1.0"><b><span lang="EN-US" style="font-size:
24.0pt;font-family:黑体">05. </span></b><b><span style="font-size:24.0pt;font-family:黑体">连搓两板后，第三板就直接打，最好用“<span style="color:red">突击</span>”打。</span></b><b><span lang="EN-US" style="font-family:黑体"><o:p></o:p></span></b></p>

<p class="MsoNormal" align="center" style="text-align:center"><b><u><span style="font-size:24.0pt;font-family:黑体;mso-font-width:200%">打乒乓球五句秘诀<span lang="EN-US"><o:p></o:p></span></span></u></b></p>
% ^3 ~; V9 I- ], Q$ s
<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>

<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
6 `; f* X( q# o3 q% X/ utab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">01.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
8 h; z5 a; @! O# x% g" a# K</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">对方发非奔球：先搓一板；对方接过来后，球到端线的三分之一就拉，对方再接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>

) g( E/ D* k! P. d<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>

<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
+ N4 u3 s3 c7 y7 W; }5 Ytab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">02.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">自己发非奔球：对方接过来后，球到端线的三分之一就拉，对方接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>
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<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
/ E$ X6 Z& R9 [: ^' Ttab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
; P# o4 h/ ]0 J( ?# |  e黑体">03.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
$ V) b" y* P+ U</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">不管什么情况，对方接过来的球高于球网，立即<span style="color:red">快</span>打。不能慢打！<span lang="EN-US"><o:p></o:p></span></span></b></p>
1 @" \8 e. E8 v3 `4 y
<p class="MsoNormal" style="margin-left:24.1pt;mso-para-margin-left:1.15gd;
text-indent:-12.05pt;mso-char-indent-count:-.5"><b><span style="font-size:24.0pt;font-family:黑体">（<span style="color:red">快</span>：是指对方接过来的球弹到最高点，而不是落到台子上）<span lang="EN-US"><o:p></o:p></span></span></b></p>
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, N5 A" G, {3 G/ w" L' M/ K) o<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
8 f" Z$ }  t  ~) b" W4 \tab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">04.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
+ S8 v. T+ C3 X  i5 k( d</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">在打球中对方打过来的擦网球：不出台的球用快搓，出台的球用削球（不会削的可以用快带）。<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="margin-left:24.1pt;text-indent:-24.1pt;mso-char-indent-count:
-1.0"><b><span lang="EN-US" style="font-size:
8 X: l6 a' ~/ Z% |4 r& \9 U24.0pt;font-family:黑体">05. </span></b><b><span style="font-size:24.0pt;font-family:黑体">连搓两板后，第三板就直接打，最好用“<span style="color:red">突击</span>”打。</span></b><b><span lang="EN-US" style="font-family:黑体"><o:p></o:p></span></b></p>

<span style="font-size:12.0pt;font-family:宋体;
mso-bidi-font-family:宋体;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;
mso-bidi-language:AR-SA">第一本书，我是如履薄冰，说实在的，图不愿意多画，怕大家更会搞不清理还乱。乒乓球的飞行线路实在是太复杂了。<span lang="EN-US"><br/>
9 V) p5 E; z( M1 Q1 L& ?<!--[if !supportLineBreakNewLine]--><br/>
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<span style="font-size:12.0pt;font-family:宋体;
) v1 F- _) f5 T" J( R1 pmso-bidi-font-family:宋体;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;
0 t3 ^& a* H" _; i4 Kmso-bidi-language:AR-SA">第一本书，我是如履薄冰，说实在的，图不愿意多画，怕大家更会搞不清理还乱。乒乓球的飞行线路实在是太复杂了。<span lang="EN-US"><br/>
% [% o, _& l7 e<!--[if !supportLineBreakNewLine]--><br/>
<!--[endif]--></span></span>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">把拍子想象成你的手，吃住球扔出去的感觉</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">!&nbsp;</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">和很薄的撞！</font>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">像马林、刘国正抢冲凶的时候差不多要趴在案子上就是突出的例子。向上不向前的情况也会自然地被避免。</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">在来球的高点期，接触球的中部，向中下部摩擦。在摩擦中最好给球适当的撞击力，以使球产生足够的手动速度。在击球过程中，版面稍竖起。以前臂为主，直接向前下方发力。体会手握菜刀导向左右两侧砍东西时的用力感觉。</span>