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<p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; line-height: 25px; text-indent: 22.6pt; "></p><div class="hdwiki_tmmll" style="text-indent: 0px; margin: 0px; padding: 0px; font-weight: bold; "><br class="Apple-interchange-newline"/>（四）接发球练习练习接发球时</div><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; ">发球方发什么种类、旋转、落点变化的球，皆应听从接发球者的意见。</p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、单一发、接练习。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>1<span style="font-family: 宋体; ">）规定一种发球的旋转和落点，自己用一种或几种方法接：可集中精力熟悉一种发球。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>2<span style="font-family: 宋体; ">）规定一套发球变化的规律（如，一长一短、一转一不转等），自己用一种或几种方法接。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">在分辨不清某种发球的旋转变化时，用此练习效果最好，可提高判断能力。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">（</span>3<span style="font-family: 宋体; ">）不限制发球的变化规律，全面练习接发球的技术。此法比较结合实战。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、对方发球后结合抢攻条件下的接发球练习，可进一步提高接发球的控制能力，及时得到反馈，了解接发球的效果：具体练习方法同</span>1<span style="font-family: 宋体; ">，但加强发球后的抢攻。</span> <font color="#FFFFFF">快乐乒乓网 -- 乒乓百科</font></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "><span style="font-family: 宋体; ">无论是单纯的发、接练习，还是对方发球后结合抢攻条件下的接发球练习，都必须对接发球提出具体的要求，或抢攻、或摆短、或撇一板、或挑起来</span>……<span style="font-family: 宋体; ">总之，不能是毫无要求的泛泛练习。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><div class="hdwiki_tmmll" style="text-indent: 0px; margin: 0px; padding: 0px; font-weight: bold; ">（五）接发球结合以后技术的练习</div><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">1<span style="font-family: 宋体; ">、在其它内容的练习中，加入特定的发球（即规定发球种类、落点或旋转）。如摆速练习时，加入接右近网的右侧上旋发球，不仅可以大大增加接发球练习的机会，而且还训练了接发球与后面技术的结合能力。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 0px; "></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">2<span style="font-family: 宋体; ">、进攻型打法在接发球后打对攻（对方为攻球）或拉攻（对方为削球）；削球型打法在接发球后练削球。</span></p><p style="font-family: verdana, SimSun, Arial, Helvetica, sans-serif; font-size: 16px; margin-bottom: 10px; text-indent: 22.6pt; ">3<span style="font-family: 宋体; ">、接发球与第</span>4<span style="font-family: 宋体; ">板球的结合练习：接发球先控制一板，在限制住对方发球抢攻的基础上，为自己下板球（第</span>4<span style="font-family: 宋体; ">板）的进攻制造机会，发球者一般不打发球抢攻（个别机会球除外）。</span> </p><p></p> |
楼主 2013-3-11 14:41:00
显身卡
