以摆短姿势向前迎球，突然出手挑接发球

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-family: 宋体;">腰跨动作和手腕动作。</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-family: 宋体;">腰跨动作和手腕动作。</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-family: 宋体;">腰跨动作和手腕动作。</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-family: 宋体;">腰跨动作和手腕动作。</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-family: 宋体;">腰跨动作和手腕动作。</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-family: 宋体;">腰跨动作和手腕动作。</span></div>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">练习基本功球时，一定要有节奏打对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。</span>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">球拍在发球时松些好，灵活！而且有转动，手腕转动方向的平面与胳膊的直线垂直，击球后</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">,</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">要稍微</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">"</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">颠一下</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">"</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">身体</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">,</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">可以很好的放松同时回到标准准备动作。</font>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word;">多体会</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word;">“</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word;">打</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word;">”</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word;">和</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word;">“</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word;">磨</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word;">”</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word;">的比例撞击球过多。可能当你前冲不冲时你会以为多向前撞击球即可弥补速度，这有点饮鸩止渴，其实撞击球过多易造成弧线不好，失误多；且因旋转不强，也使拉出的球前冲不强，特别是在近台以外。摩擦过多会导致球速满，力量小。</font>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">晃接：包括晃搓和晃挑。它是指侧身位用正手挑或搓左侧旋的方法，接左方台内短球，至对方反手底线长球的技术。特点是隐蔽性强，击球线路外撇，产生大角度回球，使对方不易发力上手抢攻。</span>