⑤公开锦标赛

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><font face="宋体" style="word-wrap: break-word; ">有</font><font face="Arial" style="word-wrap: break-word; ">1/4</font><font face="宋体" style="word-wrap: break-word; ">圆弧的微调动作</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">，执拍右手拇指压拍</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">；然后面对墙，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><font face="宋体" style="word-wrap: break-word; ">原先的</font><font face="Arial" style="word-wrap: break-word; ">1/4</font><font face="宋体" style="word-wrap: break-word; ">圆弧－－</font><span style="font-family: 宋体; ">在</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><font face="宋体" style="word-wrap: break-word; ">，要牢记个</font><font face="Arial" style="word-wrap: break-word; ">1/4</font><font face="宋体" style="word-wrap: break-word; ">，一是</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">手腕要有点弧线，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">，前倾的要比发</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><br/></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); ">19<font face="宋体" style="word-wrap: break-word; ">、越用力时，挥拍越</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><font face="Arial" style="word-wrap: break-word; ">,</font><font face="宋体" style="word-wrap: break-word; ">可以很好的放松同时回到标准准备动作</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">球时松些好，灵活</span></div>