两面攻战术

<div><span style="font-family: Verdana;">2013年《精英乒乓》</span></div><div><span style="font-family: Verdana;">沈阳北方第八届“金辉杯”乒乓球大奖赛的通知</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">&nbsp;</span></div><div><span style="font-family: Verdana;">为庆祝沈阳北方乒乓球俱乐部（QQ群）加入精英乒乓网1周年的到来，提高沈阳北方乒乓球俱乐部会（群）员及乒乓球爱好者的相互切磋球技的积极性，增长临场赛事经验；沈阳北方乒乓球俱乐部于2013年11月10日举行“2013年&lt;精英乒乓&gt;沈阳北方第八届&lt;金辉杯&gt;乒乓球大奖赛”。诚邀沈阳各界朋友，以球会友。</span></div><div><span style="font-family: Verdana;">一、比赛项目(单打)：</span></div><div><span style="font-family: Verdana;">（一）男子组&nbsp;</span></div><div><span style="font-family: Verdana;">（二）女子组</span></div><div><span style="font-family: Verdana;">比赛不设种子选手、不分年龄。</span></div><div><span style="font-family: Verdana;">第一阶段实行单循环比赛，3局2胜制，取小组前二名。</span></div><div><span style="font-family: Verdana;">第二阶段实行一对二单淘汰比赛，3局2胜制，决胜局7分制。</span></div><div><span style="font-family: Verdana;">第三阶段抓阄单淘汰比赛，胜者前三名实行单循环比赛，3局2胜制，决胜局7分制。</span></div><div><span style="font-family: Verdana;">二、比赛录取奖励：</span></div><div><span style="font-family: Verdana;">（男子组奖励前六名）</span></div><div><span style="font-family: Verdana;">1.第一名：奖励&lt;精英乒乓&gt;省队高级专业套胶1个。（价值188元）</span></div><div><span style="font-family: Verdana;">2.第二名：奖励&lt;精英乒乓&gt;运动衫1件。（价值168元）</span></div><div><span style="font-family: Verdana;">3.第三名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值100元）</span></div><div><span style="font-family: Verdana;">4.第四名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</span></div><div><span style="font-family: Verdana;">&nbsp;5.第五名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</span></div><div><span style="font-family: Verdana;">&nbsp;6.第六名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</span></div><div><span style="font-family: Verdana;">（女子组奖励前五名）</span></div><div><span style="font-family: Verdana;">1.第一名：奖励&lt;精英乒乓&gt;运动衫1件。（价值168元）</span></div><div><span style="font-family: Verdana;">2.第二名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值130元）</span></div><div><span style="font-family: Verdana;">3.第三名：奖励&lt;精英乒乓&gt;省队专业套胶1个。（价值100元）</span></div><div><span style="font-family: Verdana;">&nbsp;4.第四名：奖励&lt;精英乒乓&gt;教练包1个。（价值50元）</span></div><div><span style="font-family: Verdana;">&nbsp;5.第五名：奖励&lt;精英乒乓&gt;滚胶棒1个。（价值20元）</span></div><div><span style="font-family: Verdana;">三、比赛须知：</span></div><div><span style="font-family: Verdana;">&nbsp; &nbsp; &nbsp;参赛者每人交参赛费20元。</span></div><div><span style="font-family: Verdana;">四、比赛时间地点：</span></div><div><span style="font-family: Verdana;">&nbsp; &nbsp; &nbsp;2013年11月10日下午4点--7点在辽宁大学斯巴达乒乓球馆举行。</span></div><div><span style="font-family: Verdana;">五、参赛录取者可推荐申请加入中国乒乓球协会。</span></div><div><span style="font-family: Verdana;">&nbsp;&nbsp;</span></div><div><span style="font-family: Verdana;"><br/></span></div><div><span style="font-family: Verdana;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></div><div><span style="font-family: Verdana;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 沈阳北方乒乓球俱乐部</span></div><div><span style="font-family: Verdana;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2013年10月15日</span></div><div style="font-family: Verdana; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "><br/></div>

要想提高就要经常练习不能偷懒啊！

<div>&nbsp;乒乓球技术离不开四个基本因素，那就是:力量、速度、旋转和落点。<br/></div>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">练习基本功球时，一定要有节奏打对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。</span>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">把拍子想象成你的手，吃住球扔出去的感觉</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">!&nbsp;</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">和很薄的撞！</font>

晃接：包括晃搓和晃挑。它是指侧身位用正手挑或搓左侧旋的方法，接左方台内短球，至对方反手底线长球的技术。特点是隐蔽性强，击球线路外撇，产生大角度回球，使对方不易发力上手抢攻。

<font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;"><font face="Arial" style="word-wrap: break-word;">35%</font><font face="宋体" style="word-wrap: break-word;">，但这个秘籍的感觉不</font></font>

<font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;"><font face="宋体" style="word-wrap: break-word;">出去，这样就有了：</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">把拍</font></font>

<font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">手感）来自是</font><font face="Arial" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">YE</font><font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">（软球板好吃球），这是发挥最佳手感靠自身发力的器材秘籍，你可以感觉到马琳是用全身的力量把球吃进球拍然后甩出去！（当然这个过程太快了）狠不得一板把球打破的架势。</font><font face="Arial" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">&nbsp;&nbsp;</font><font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">秘籍二：来自炉火纯青的动力定型</font><font face="Arial" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">——“</font><font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">蹬腿转腰</font><font face="Arial" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">”</font><font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">。 秘籍三：拍面触球是内弧线轨迹，保证球拍与球的入射角很小，几乎只有</font><font face="Arial" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">5--10</font><font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;">度！！这也是胶皮海面能吃住球的重要原因，很薄的磨擦，我教队员的时候形容为：很薄的</font><font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;"><font face="宋体" style="word-wrap: break-word;">撞！！！而不是很厚的撞，我们都知道：很薄的撞是摩擦、是弧圈球，很厚的撞是击打是攻球！！！当然，这个很薄的撞是靠</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="word-wrap: break-word;">蹬腿转腰</font><font face="Arial" style="word-wrap: break-word;">“</font><font face="宋体" style="word-wrap: break-word;">来完成的，此时的手臂并没有收，而是自然伸直和身体的运动轨迹是一体的！！！但也就是在</font><font face="Arial" style="word-wrap: break-word;">’</font><font face="宋体" style="word-wrap: break-word;">很薄的撞</font><font face="Arial" style="word-wrap: break-word;">”</font><font face="宋体" style="word-wrap: break-word;">的同时大幅度往前转腰，身体重心移到左前，仔细观察可以发现马琳的</font></font>

<font face="宋体" style="line-height: 24px; color: rgb(68, 68, 68); word-wrap: break-word;"><font face="宋体" style="word-wrap: break-word;">手臂并没有收，而是自然伸</font></font>