拉球时不视来球旋转，就一种动作

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">：盯球判断来球，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">放松同时回到标准准备动作</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">手腕转动方向的平面</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word; "><span style="font-family: 宋体; ">续一气呵成的收甩</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word; "><span style="font-family: 宋体; ">，就是费力、大动作</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word; "><span style="font-family: 宋体; ">些，不要想太多</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word; "><span style="font-family: 宋体; ">的支点。再说就</span></div>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">大家好，今天打球1点30出发，都准备好了吗？</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">大家好，今天打球1点30出发，都准备好了吗？</span>

昨天的球打的真好