迎新春1一月三日对抗赛3

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; "><font face="宋体" style="word-wrap: break-word; ">、身体重心一定要低&nbsp;</font><font face="Arial" style="word-wrap: break-word; ">8</font></font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">的反手没有想象的那样好&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">5</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word; ">、</font>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">用重心控制球&nbsp;</span>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">，先要调整步</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">；双腿下蹲；胳膊</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">，这样不容易拉漏</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">是平行移动。球拍</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><span style="font-family: 宋体; ">快速蹬右腿！重心由</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><font face="宋体" style="word-wrap: break-word; ">，而不是&nbsp;</font><font face="Arial" style="word-wrap: break-word; ">“1</font><font face="宋体" style="word-wrap: break-word; ">腿弓，</font><font face="Arial" style="word-wrap: break-word; ">1</font><font face="宋体" style="word-wrap: break-word; ">腿蹬</font><font face="Arial" style="word-wrap: break-word; ">”</font><font face="宋体" style="word-wrap: break-word; ">，</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68); "><font face="宋体" style="word-wrap: break-word; ">时要</font><font face="Arial" style="word-wrap: break-word; ">“</font><font face="宋体" style="word-wrap: break-word; ">双腿</font><font face="Arial" style="word-wrap: break-word; ">”</font><font face="宋体" style="word-wrap: break-word; ">下蹲</font><font face="Arial" style="word-wrap: break-word; ">,&nbsp;</font></div>