迎新春1一月三日对抗赛6

<font face="Verdana">大家好，今天6点在辽大斯巴达乒乓球馆打球。请大家现在报名！<br/></font>

力量、速度、旋转、落点是乒乓球技术的基本因素。

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">练习基本功球时，一定要有节奏打对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。</span>

<p class="MsoNormal" align="center" style="text-align:center"><b><u><span style="font-size:24.0pt;font-family:黑体;mso-font-width:200%">打乒乓球五句秘诀<span lang="EN-US"><o:p></o:p></span></span></u></b></p>
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' d" z. K) w5 `1 N# N% x<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>
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6 h- C7 `) `/ E9 V5 Z( P% d<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
tab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">01.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
8 ^: z! a& c- T. }4 a$ ^</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">对方发非奔球：先搓一板；对方接过来后，球到端线的三分之一就拉，对方再接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>
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<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
+ \& E* D3 K" g7 b0 o; Utab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">02.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
" o, ~, Z+ v* Q  |4 f</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">自己发非奔球：对方接过来后，球到端线的三分之一就拉，对方接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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% |% V8 y( d: N; V4 ]<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>

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+ j- [0 h1 v, y) n: X. j/ wtab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">03.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
6 G4 t' {' E, A( J9 X</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">不管什么情况，对方接过来的球高于球网，立即<span style="color:red">快</span>打。不能慢打！<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="margin-left:24.1pt;mso-para-margin-left:1.15gd;
+ {8 {0 G9 ]7 I/ L; ?$ atext-indent:-12.05pt;mso-char-indent-count:-.5"><b><span style="font-size:24.0pt;font-family:黑体">（<span style="color:red">快</span>：是指对方接过来的球弹到最高点，而不是落到台子上）<span lang="EN-US"><o:p></o:p></span></span></b></p>

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9 W5 u* W- {0 E: Utab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">04.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">在打球中对方打过来的擦网球：不出台的球用快搓，出台的球用削球（不会削的可以用快带）。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal" style="margin-left:24.1pt;text-indent:-24.1pt;mso-char-indent-count:
-1.0"><b><span lang="EN-US" style="font-size:
24.0pt;font-family:黑体">05. </span></b><b><span style="font-size:24.0pt;font-family:黑体">连搓两板后，第三板就直接打，最好用“<span style="color:red">突击</span>”打。</span></b><b><span lang="EN-US" style="font-family:黑体"><o:p></o:p></span></b></p>

<b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 10.5pt; font-family: 宋体;">反手攻球,</span><span style="font-size: 10.5pt; font-family: 宋体;">前臂搁腹臂贴胸，肘为轴心臂腕动， 左脚移后腰左转，<span style="color: blue;">倾拍斜击</span>球上中。</span></b>

<span style="font-size:12.0pt;font-family:宋体;
mso-bidi-font-family:宋体;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;
mso-bidi-language:AR-SA">一个球的直径是多少？大家都知道。</span>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">把拍子想象成你的手，吃住球扔出去的感觉</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">!&nbsp;</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">和很薄的撞！</font>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">像马林、刘国正抢冲凶的时候差不多要趴在案子上就是突出的例子。向上不向前的情况也会自然地被避免。</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">在来球的高点期，接触球的中部，向中下部摩擦。在摩擦中最好给球适当的撞击力，以使球产生足够的手动速度。在击球过程中，版面稍竖起。以前臂为主，直接向前下方发力。体会手握菜刀导向左右两侧砍东西时的用力感觉。</span>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">挑：一种进攻台内短球的方法。按种类划分，属攻球技术。具有动作小，出手突然，主动意识强的特点。</span><br style="line-height: 21px; color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; word-wrap: break-word; "/><span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">动作要领是：在来球的高点期，击球中后侧部，向前上或前上侧方（根据挑球的线路而定）发力。击球时，以前臂发力为主，上臂适当靠近身体，重心略向前倾，这可增加手对球感觉的准确性</span><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">.</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">手腕的放松尤为重要。在练习时，要处理好摩擦和击打的关系。初学时，为了保证击球的准确性，可适当多一点摩擦，待水平有一定提高时，就可以增加击打的比重，以使球的速度更快，挑出的球质量更高。这也是目前在事实践中，人们常把此项技术称为</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">“</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">挑打</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">”</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">的原因。</font>