养狼目前还缺乏完整的计划

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">大家早上好啊，新的一天到有新气色啊！昨天的训练非常好，为迎接11月大赛打下了良好基础。</span>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">球拍在发球时松些好，灵活！而且有转动，手腕转动方向的平面与胳膊的直线垂直，击球后</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">,</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">要稍微</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">"</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">颠一下</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">"</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">身体</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">,</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">可以很好的放松同时回到标准准备动作。</font>

<b style="line-height: 15px; font-family: Arial, Helvetica, sans-serif; font-size: 12px;">热烈庆祝沈阳北方乒乓球俱乐部加入精英乒乓网350天会员突破310人大关</b>

<b style="line-height: 15px; font-family: Arial, Helvetica, sans-serif; font-size: 12px;">热烈庆祝沈阳北方乒乓球俱乐部加入精英乒乓网350天会员突破310人大关</b>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">协调用力是基础&nbsp;</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">——</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">腿、跨、手必须同时同方向动作</font>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">多体会</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">“</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">打</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">”</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">和</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">“</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">磨</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">”</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">的比例撞击球过多。可能当你前冲不冲时你会以为多向前撞击球即可弥补速度，这有点饮鸩止渴，其实撞击球过多易造成弧线不好，失误多；且因旋转不强，也使拉出的球前冲不强，特别是在近台以外。摩擦过多会导致球速满，力量小。</font>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">晃接：包括晃搓和晃挑。它是指侧身位用正手挑或搓左侧旋的方法，接左方台内短球，至对方反手底线长球的技术。特点是隐蔽性强，击球线路外撇，产生大角度回球，使对方不易发力上手抢攻。</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">拧：正手搓右侧旋技术。通常为直拍采用。介于搓和挑之间。</span>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">动作技术：球拍适当躺平，保持竖直状，接触球的中下部，向右侧中部摩擦，手腕先旋内，再旋外，整个运动轨迹，近似于左方的半圆弧。球落台后，会向右拐弯。使对方（右手）来不及侧身。</span>

<font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">“</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">照着来球收小臂</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">”&nbsp;</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">手臂不往回拿，而是尽量迎前往前扫，它自己不能往前了会自己回来，你不用操心，往回拿就没劲了。</font>