反手攻球

<p class="MsoNormal" align="center" style="text-align:center"><b><u><span style="font-size:24.0pt;font-family:黑体;mso-font-width:200%">打乒乓球五句秘诀<span lang="EN-US"><o:p></o:p></span></span></u></b></p>
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$ u! C4 U7 \7 _. p2 ?% ]<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>

0 q; u% k4 ?. p: q: X<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
* o8 h/ Y& w7 i3 itab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
( m9 b6 s, @: p3 B' e% b黑体">01.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
2 _( R- |8 A: z. T) k* M</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">对方发非奔球：先搓一板；对方接过来后，球到端线的三分之一就拉，对方再接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>

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<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
tab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">02.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">自己发非奔球：对方接过来后，球到端线的三分之一就拉，对方接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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( [4 ?* r3 H! ~5 J/ e# a$ n<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
3 Q: z# B) N4 b$ Rtab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">03.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
( V3 s6 ~$ l7 |8 X) l1 a</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">不管什么情况，对方接过来的球高于球网，立即<span style="color:red">快</span>打。不能慢打！<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="margin-left:24.1pt;mso-para-margin-left:1.15gd;
text-indent:-12.05pt;mso-char-indent-count:-.5"><b><span style="font-size:24.0pt;font-family:黑体">（<span style="color:red">快</span>：是指对方接过来的球弹到最高点，而不是落到台子上）<span lang="EN-US"><o:p></o:p></span></span></b></p>
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8 `& ?$ H; D( r& N; v<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
tab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">04.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
, a) r: M! g, s6 q; Y2 T6 ]</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">在打球中对方打过来的擦网球：不出台的球用快搓，出台的球用削球（不会削的可以用快带）。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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7 R4 [9 J, v( H<p class="MsoNormal" style="margin-left:24.1pt;text-indent:-24.1pt;mso-char-indent-count:
-1.0"><b><span lang="EN-US" style="font-size:
24.0pt;font-family:黑体">05. </span></b><b><span style="font-size:24.0pt;font-family:黑体">连搓两板后，第三板就直接打，最好用“<span style="color:red">突击</span>”打。</span></b><b><span lang="EN-US" style="font-family:黑体"><o:p></o:p></span></b></p>

<span style="font-family: Verdana;">宁波队并没有派出刚刚在全运会上加冕男单冠军的马龙，闫安出任第一单打，外援朱世赫亮相。闫安在首盘比赛以3比0(11比7、11比5、11比9)轻松击败宋鸿远，宁波队以1比0领先。</span>

<b style="line-height: 21px; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 10.5pt; font-family: 宋体;">反手攻球,</span><span style="font-size: 10.5pt; font-family: 宋体;">前臂搁腹臂贴胸，肘为轴心臂腕动， 左脚移后腰左转，<span style="color: blue;">倾拍斜击</span>球上中。</span></b>

<p class="MsoNormal" align="left"><span style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:
, _) z4 `  k) S) {7 s+ m0pt">石上云生<span lang="EN-US">&nbsp;</span>：<span lang="EN-US"><o:p></o:p></span></span></p>
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3 K* b) Z/ i$ y* O6 m7 |<p class="MsoNormal" align="left"><span style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:
; U% ]7 E9 }$ r" ?) [) [1 x0pt">第一本书，我是如履薄冰，说实在的，图不愿意多画，怕大家更会搞不清理还乱。乒乓球的飞行线路实在是太复杂了。<span lang="EN-US"><br/>
6 L1 g2 M0 I' F  ?- g* ]+ e9 u/ i</span>石上云生：<span lang="EN-US"><o:p></o:p></span></span></p>
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4 o0 R; b1 b- T+ g" L% z5 X2 n<p class="MsoNormal" align="left"><span style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:
0pt">我在有些地方，只是提个方向性的东西，给你们指一条路，让你们能发挥能动性。<span lang="EN-US"><br/>
</span>这跟书里写的发球之术中的米字发球一样，<span lang="EN-US"><br/>
</span>米字发球是个理念，是个方向。<span lang="EN-US"><br/>
</span>石上云生：<span lang="EN-US"><o:p></o:p></span></span></p>

<p class="MsoNormal" align="left"><span style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:
0pt">你可以接受这个方向，你自己去发明去创造<span lang="EN-US"><br/>
: _; S9 V* E& X) t- }& H( B</span>所以字少，内容多。也许这也是这本书的魅力。<span lang="EN-US"><br/>
</span>总体来说，这本书是解密，给大家指出你将要去的那个地方<span lang="EN-US"><br/>
* }/ y' \) R* [$ g</span>还有些地方，都是些新的理念，所以不易懂一些。比如，我为什么要写一些题外话慢慢看，实践中，你们就会觉得有用了。<span lang="EN-US"><br/>
! }" k' H' h' i; C" z$ P7 ~7 _, t! A</span>石上云生：<span lang="EN-US"><o:p></o:p></span></span></p>
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<p class="MsoNormal" align="left"><span style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:
  D# {1 ?$ B1 L, A  T6 ?; T0pt">一个球的直径是多少？大家都知道。<span lang="EN-US"><br/>
</span>盼盼：<span lang="EN-US"><o:p></o:p></span></span></p>
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<p class="MsoNormal" align="left"><span style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:
$ V; D( l6 X5 f. r0 g0pt">四十<span lang="EN-US">&nbsp;&nbsp;&nbsp;<br/>
9 D7 R7 u) U" u0 X</span>石上云生：<span lang="EN-US"><o:p></o:p></span></span></p>
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+ }; ?8 ?$ F4 A. X$ ^<p class="MsoNormal" align="left"><span style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;mso-font-kerning:
0pt">一圈是多少？<span lang="EN-US"><br/>
</span>我要让大家在脑中建立一个数学物理模型。<span lang="EN-US"><o:p></o:p></span></span></p>
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<span style="font-size:12.0pt;font-family:宋体;mso-bidi-font-family:宋体;
9 z+ `4 F7 F1 H0 i+ omso-ansi-language:EN-US;mso-fareast-language:ZH-CN;mso-bidi-language:AR-SA">并是个高速运行的脑。<span lang="EN-US"><br/>
</span>而不是那种五大三粗的莽汉<span lang="EN-US"><br/>
7 {; @7 }0 b! O3 c  C) F+ c</span>用脑打球<span lang="EN-US"><br/>
</span>一圈是多少？<span lang="EN-US"><br/>
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<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">把拍子想象成你的手，吃住球扔出去的感觉</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">!&nbsp;</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">和很薄的撞！</font>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">像马林、刘国正抢冲凶的时候差不多要趴在案子上就是突出的例子。向上不向前的情况也会自然地被避免。</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">在来球的高点期，接触球的中部，向中下部摩擦。在摩擦中最好给球适当的撞击力，以使球产生足够的手动速度。在击球过程中，版面稍竖起。以前臂为主，直接向前下方发力。体会手握菜刀导向左右两侧砍东西时的用力感觉。</span>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">挑：一种进攻台内短球的方法。按种类划分，属攻球技术。具有动作小，出手突然，主动意识强的特点。</span><br style="line-height: 21px; color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; word-wrap: break-word; "/><span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">动作要领是：在来球的高点期，击球中后侧部，向前上或前上侧方（根据挑球的线路而定）发力。击球时，以前臂发力为主，上臂适当靠近身体，重心略向前倾，这可增加手对球感觉的准确性</span><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">.</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">手腕的放松尤为重要。在练习时，要处理好摩擦和击打的关系。初学时，为了保证击球的准确性，可适当多一点摩擦，待水平有一定提高时，就可以增加击打的比重，以使球的速度更快，挑出的球质量更高。这也是目前在事实践中，人们常把此项技术称为</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">“</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">挑打</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">”</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">的原因。</font>

<span style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; ">撕：是横板用反手近台快拉对方挑过来的上旋球技术。特点是击球时间早，动作快，突然性强，准确性较高。与普通快拉和快带区别在于撕更强调较早的击球时间和自己的主动发力。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">如今的马龙同样有着扎实全面的技术做保障，本赛季的常规赛，他以20胜2负的战绩排名个人胜率榜第一，先后战胜</span><a href="http://data.sports.sohu.com/pingpang/player_cn.php?id=339" target="_blank" style="color: rgb(31, 55, 109); text-decoration: none; line-height: 21px; font-family: Arial, Helvetica, sans-serif; ">张继科</a><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">、</span><a href="http://data.sports.sohu.com/pingpang/player_cn.php?id=335" target="_blank" style="color: rgb(31, 55, 109); text-decoration: none; line-height: 21px; font-family: Arial, Helvetica, sans-serif; ">许昕</a><span style="font-family: Arial, Helvetica, sans-serif; line-height: 21px; ">、樊振东、周雨等顶尖选手和实力派新锐。</span>