7、 刮：此项技术只限于用在回击正手位的短下旋球

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-size: 14px;">定充分紧张。身体向前倾，辅助发力。该</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-size: 14px;">定充分紧张。身体向前倾，辅助发力。该</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><font face="宋体" style="font-size: 14px; word-wrap: break-word;">合能破对</font><span style="font-size: 14px;">，在来球的上升期击球的中</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-size: 14px;">，上身正对台面，向后</span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><font face="宋体" style="font-size: 14px; word-wrap: break-word;">方</font><span style="font-size: 14px;">击，但回球速度要快得多且下沉。</span></div>

<div align="left" style="color: rgb(68, 68, 68); line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><span style="font-size: 14px;"><span style="font-family: 宋体;">行</span><span style="font-family: tahoma, helvetica, simsun, sans-serif;">对付对方过来的弧线略高的弧</span></span></div>

<div align="left" style="color: rgb(68, 68, 68); font-family: tahoma, helvetica, simsun, sans-serif; line-height: 21px; list-style: none; margin: 0px="0px"  auto; padding: 0px; word-wrap: break-word;"><font face="宋体" style="font-size: 14px; word-wrap: break-word;">板上手</font><span style="font-size: 14px;">打反面的技术。</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="Arial" style="line-height: 24px; word-wrap: break-word;">1</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">、用重心控制球即打球主要是全身发力</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">不是单纯靠手臂</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">利用腿</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">腰等身体部位的动作集中发力击球</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">,</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">表现出来就是身体的重心控制有用身体重心拉球、打球并送出的感觉，有用自己身体重心压住来球并送出的感觉。反冲时，也要用重心来控制球只有前臂和手腕动作，没有用重心来调节弧线，经常压不住球或回球质量不高。提前判断来球的落点及旋转，晚了就来不及做动作，被迫只用前臂和手腕击球，另外动作不要大，因为如果来球旋转稍强的话，落台后弹起来很快，不好找点。</font></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">象的那样好 业余横板的</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">回来，你不用操心，往回拿就没劲了。</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">往回拿，而是尽量迎</span></div>