方法：

<span style="font-weight: bold;">板面保持稍稍竖直</span>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">主动加力抢先加力。</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><br/></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">是打好横板的关键，</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">、反手的转换。其实也</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">结果成了弱点，以至于敌</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">题确实是集中在反手和中路</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">手没有想象的那</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="line-height: 24px; word-wrap: break-word;">重心控制球即</font><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">自己回来，你不用操心</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="line-height: 24px; word-wrap: break-word;">体重心拉球、打</font></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><br style="line-height: 24px; word-wrap: break-word;"/>3<font face="宋体" style="line-height: 24px; word-wrap: break-word;">、</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">照着来球收小臂</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">”&nbsp;</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">手臂不往回拿</font></div>