准备开始一项运动，至少要摄入以下食品：

今天打球了，太累了

：“世界杯不打真的非常可惜，

将是男队张继科、马龙、许昕、王皓、王励勤，女队李晓霞、丁宁、刘诗雯、武杨、常晨晨，

<p>翻开手机相册，</p>

<font face="Verdana">大家好，今天6点在辽大斯巴达乒乓球馆打球。请大家现在报名！<br/></font>

力量、速度、旋转、落点是乒乓球技术的基本因素。

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px; ">练习基本功球时，一定要有节奏打对方过来的球，回击时要以基本相同的速度回击，双方才能有节奏的练下去，而且不累，这样才能提高手感。</span>

<p class="MsoNormal" align="center" style="text-align:center"><b><u><span style="font-size:24.0pt;font-family:黑体;mso-font-width:200%">打乒乓球五句秘诀<span lang="EN-US"><o:p></o:p></span></span></u></b></p>

1 n& P$ P6 I" X. d- _! b<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>

* {0 }1 A' _& x& X<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
tab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">01.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">对方发非奔球：先搓一板；对方接过来后，球到端线的三分之一就拉，对方再接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>

<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
; [/ T7 W5 L+ H# W- W  m3 g0 y- Wtab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
  l9 s) E/ w3 `! f4 b/ D9 v黑体">02.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
- q1 W' w- P5 C' R  v</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">自己发非奔球：对方接过来后，球到端线的三分之一就拉，对方接过来就打。球不到端线的三分之一就快搓；对方接过来就打。<span lang="EN-US"><o:p></o:p></span></span></b></p>

) p( p. r. @, }2 a6 C5 N  }: l  V<p class="MsoNormal"><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体">&nbsp;</span></b></p>

! j, h' Q' g5 L; e& f# l/ v<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
, Y2 c% \" C  c( e9 ?. ltab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
0 V% B) d  Q# S( P8 R% B黑体">03.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">不管什么情况，对方接过来的球高于球网，立即<span style="color:red">快</span>打。不能慢打！<span lang="EN-US"><o:p></o:p></span></span></b></p>
$ U$ _3 l# }0 b% h# F$ _: |
! l( C* R6 L' {1 }- y' c$ h1 W' U<p class="MsoNormal" style="margin-left:24.1pt;mso-para-margin-left:1.15gd;
. V0 K" |7 {: R4 Q! J# D/ i4 ^text-indent:-12.05pt;mso-char-indent-count:-.5"><b><span style="font-size:24.0pt;font-family:黑体">（<span style="color:red">快</span>：是指对方接过来的球弹到最高点，而不是落到台子上）<span lang="EN-US"><o:p></o:p></span></span></b></p>
& I  N* f' N& c3 I! C' w( _, t% F
<p class="MsoNormal" style="margin-left:18.0pt;text-indent:-18.0pt;mso-list:l0 level1="level1"  lfo1;
$ B' s( d' t2 w5 jtab-stops:list 18.0pt"><!--[if !supportLists]--><b><span lang="EN-US" style="font-size:24.0pt;font-family:黑体;mso-bidi-font-family:
黑体">04.<span style="font-weight: normal; font-size: 7pt; font-family: 'Times New="New"  Roman';">&nbsp;&nbsp;
</span></span></b><!--[endif]--><b><span style="font-size:24.0pt;font-family:黑体">在打球中对方打过来的擦网球：不出台的球用快搓，出台的球用削球（不会削的可以用快带）。<span lang="EN-US"><o:p></o:p></span></span></b></p>
3 {" H# |5 g% Q% f6 `5 w
  C% G6 S/ A6 {4 S3 Z. k! k0 W8 ~<p class="MsoNormal" style="margin-left:24.1pt;text-indent:-24.1pt;mso-char-indent-count:
-1.0"><b><span lang="EN-US" style="font-size:
4 R# w9 O/ C. y% J5 l/ G+ G24.0pt;font-family:黑体">05. </span></b><b><span style="font-size:24.0pt;font-family:黑体">连搓两板后，第三板就直接打，最好用“<span style="color:red">突击</span>”打。</span></b><b><span lang="EN-US" style="font-family:黑体"><o:p></o:p></span></b></p>

<span style="font-size:12.0pt;font-family:宋体;
8 c. v; j3 c. Rmso-bidi-font-family:宋体;mso-ansi-language:EN-US;mso-fareast-language:ZH-CN;
! S* E( s9 q: z$ X( O/ omso-bidi-language:AR-SA">一个球的直径是多少？大家都知道。</span>

<font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">把拍子想象成你的手，吃住球扔出去的感觉</font><font face="Arial" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">!&nbsp;</font><font face="宋体" style="line-height: 21px; color: rgb(68, 68, 68); word-wrap: break-word; ">和很薄的撞！</font>